My word (or rather phrase) of the week for last week was Just Do it. The question is did I actually do it?
So what did I have to 'just do'. The main thing was get my butt in gear and move! I had been fighting off a cold or some crud. (Jason had it worse and is still congested and sniffly.) Due to feeling under the weather I stopped standing at my desk. I had worked my way up to standing about 3 hours and then I felt so run down that I didn't stand at all for a week. At the same time, I also failed to get on the exercise bike during my break.
The bike is important because that helps me earn the miles that I need each day for my 2024 miles in 2024 challenge. (You can read a bit about that challenge here.) In short, I need about 5.5 miles each day in order to obtain the magical 2024 miles by the end of 2024. I was on target with my miles, and even had a few miles banked for a rainy day. Then I was sick and didn't ride or even walk all that much. So after my week of being sick I was behind! This past week was to be my redemption! I was going to get back on the bike and at the barest minimum not fall further behind. So how did I do? Well, I did ride! But not enough! I missed one day, simply because I had fallen out of the habit (yes, one week and the habit was broken) and simply forgot! I also was off on day and didn't ride that day. So I didn't make up ground and in fact, I actually am a bit further behind now! Yup, so a mixed bag of success for actually riding at all; but a failure because I fell further behind.
So how did I do with the stand up desk? I stood. The first day I only stood for an hour, but by the end of the week I had gotten myself back to 3 hours. In fact, that last day I was even doing a little two step dance at times at my desk!
My eating was pretty solid! I didn't have any day where I binged and/or overate. I made healthy choices and kept my calories in line. Of course, there is always room for improvement! ALWAYS. So this week I will focus on getting more fruits and veggies. I will also work on drinking more water (why is water such a difficult one for me?)
It's spring and I've been able to get outside some and work in the yard. It feels good to get some fresh air without freezing my behind off. This past week I worked on preparing the soil in the three new beds. Yes, we are adding three new beds to the vegetable garden. (they are each about 8 feet by 4 feet). I have been digging and raking and working the soil and pulling junk out of it (weeds, roots, clumps of grass, trash, and the ever present rocks). And each time I go through the soil to remove all this unwanted junk, it is just helping to prep the soil! I have also weeded (Must.Get.Mulch.Soon) and transplanted plants from my mom's to my place. Yes, I grabbed some hostas! I had been talking to mom before she died about splitting her hostas (they are Way past due for a split) but ended up totally removing about 4 feet of them after talking to my brother. Free plants are GREAT!
I'm slowing starting to see my weight trend lower and lower. My scales have been really odd lately and they fluctuate and aren't at all reliable (At least I don't feel they are since I can weigh myself twice right in a row and get two different numbers.) Could I get a new scale? Sure. But I have a sneaky feeling it is our uneven floors that is the culprit! BUT, what I am feeling good about is the fact that just a month or so ago the numbers were fluctuating at the top of this 'decade' and even going into the decade above my weight. And now, the numbers are fluctuating at the lower end of the decade and I have even seen the decade below once or twice! So I'll take that as a sign. I don't need to know the exact number, I just need to know that it is going down. So I will take that as a win!
Jason got a new toy yesterday, so we stuck around the house and he messed around with that. Today we HAVE to get out and mow the yard (at least a few areas that are bad). We hopefully will be getting a riding mower within a week or so. Jason's parents have a friend that is selling a zero turn mower at a good deal. Jason's dad went to look at it and says it looks good. They originally told us that it would need back tires within a year, but they were thinking that they would last for another year. But when they pulled it out to tune it up and sharpen the blades (yes, they do their own work on their equipment...and actually do some as a side business apparently and yes we will be calling them to tune up our push mowers and snow blower soon!) they realized the tire wouldn't hold air, so they ordered them and are putting them on ! Yay! So hopefully the days of push mowing 8 hours to get the yard mowed (and doing it weekly) will soon be behind us! Once we can mow faster, we will have more time for the fun stuff in the yard. Fun stuff? Finishing clearing the brush and weeds, landscaping, gardening, etc! Ohhh yeah, and maybe we can get back out to hiking too once the yard doesn't take so much time!
I have been lamenting for the last year or two that all of my healthy living and life stats are scattered here and there. For example my calories are in Myfitnesspal and my steps are in garmin. And I have to manually add my exercise bike miles to one or the other or both. And each app is awesome, but they don't always integrate into one thing. Myfitness pal doesn't do to bad with pulling info into one...but I have other things that I want to track like healthy habits, my reading (which I do have an app for...but once again...a different app) and even if I took my medicine for the acid reflux and how I feel after I eat.....trying to see if the medicine helps...or if certain foods and certain eating behaviors help). I buy a day planner yearly, which I try to pull everything to....but there is a lot of stats and information. In December I toyed with creating my own planner. I was going to create it in canva, place it in my kindle direct publishing account for 'sale' and then buy it from there to have it printed up nice. But when I started to create it I was stumped. What do I need to include...how do I want it laid out...so many questions and I just didn't do it. BUT, I have decided to do more of a bullet journal for now. Each month create pages that I think I would like to have included. And then use it for the month. I can then take notes of what is missing, what doesn't work, what works and adapt it for the next moth. I will only be creating one month at a time, so I can always adjust. So yesterday I bought a blank 'sketch pad' style book and hopefully today I can start creating what May is going to look like. Right now I am thinking of the following things:
* Calendar page (typical calendar month page). On this calendar page I will divide the square for the day into 4-5 each section will be colored when I successfully complete the habit for the day. So I can be working on and tracking 4 habits. (I will be tracking things like water, food tracking, exercise, vitamins, Did I get my miles for the 2024, etc)
* Pages for Food consumption. I have gone back and forth with two thoughts on this. The first is a place that I can write down all my food and the corresponding calories. The second is to actually just have a page (another calendar??) that shows my total calories for the day. I like the abbreviated version because it would be easier to see how I did at a quick glance. But I feel as if I need to have my food written out side by side with my habits while eating (did I eat fast...slow...etc) and how I felt after I ate (acid reflux or no) AND a place to indicate if I took my pill or not before eating. That is the benefit of creating each month as I go....I can try both and I can adjust monthly.
* Water consumption....
*A monthly goal page - monthly goals. such as 'did you lose weight', 'did you exercise 3 times a week' did you at least maintain your 2024 miles. Simple yes and no questions (Could be broken into different sections, weight loss goals, life goals, reading goals, household goals)
*Monthly wrap up - page for highlights from the month (for example if we go for a long hike or on vacation....) and any goals that need a bit more discussing.
* I have always gone back and forth between adding in mood/emotions to a journal. But it could be an interesting add to the journal to correspond with my food... how much does food affect me mood?
* Obviously an area for weight
* A review page for a quick review on books I read for the month.....or at least a place to PUT the books I read that month.
* I also just saw someone else include in their journal a calendar that allowed them to show when they started a book and when they ended the book. I thought that would be neat.
*A place to put my word of the week- and maybe a little area as to why I chose it..or how it affected me?
*Body Measurments
What am I missing???
So we shall see how this goes! Wish me luck! I will share on here when it's done!
