A few days ago, I posted about the cost of obesity and the emotional trauma that happens with one is obese. Let me tell you, I had some eye-opening moments while we were on vacation. I may be shamed about how far I have allowed my weight to spiral. I may be ashamed about how far my fitness levels have slipped, but I am proud of myself Even as I struggled over vacation with certain aspects of life as an obese person, I found reasons to be proud of myself.
** I am proud because I didn’t give up once, I am proud to say that while I was sore DURING the activities, I didn’t let it stop me and kept going through the aches and pains.
** I am proud because that while I was so sore in the evenings, I never once contemplated taking a day off and ‘resting’. Sure, I was so stiff as I walked that it looked like I was pirate with two peg legs, but I didn’t let up. (Hey, I even have a bird so I really could have played the role of a pirate!)
**I am proud that I didn’t let my fears and insecurities at the Crystal Grottos turn me away from going on that tour.
**I am proud that I was able to manage the whole week (11 days actually) and kept my weight in the same 1-2 pound range.
**I am proud of myself for taking steps to ensure that vacation behaviors not carry into regular life.
I know that the simple answer to the emotional cost of obesity is to lose weight. That solution couldn’t be more clear. Lose the weight and those emotions, thoughts and behaviors will be eradicated. Simple right? The problem is that losing weight isn’t easy. Losing weight isn’t fast. And I’ve had a LOT of years of emotional upheaval due to my weight. Working through these self destructive emotions are just as important as eating healthy and getting fit. That is my goal. Not just heal my obesity and fitness, but also the emotional damage. So, lets get this show on the road!
2 comments:
I am proud that you still went & had your adventure. I keep saying once I lose the weight I will fill in the blank. I put off going to the doctor because I was so ashamed of my weight. Put off going swimming because of my weight. I realized I just don't want to miss out on any more of my life.
You know...Nike had the best slogan. Just Do It! That fits for so many aspects of life. And I think it fits for this one also. We stop ourselves from doing things because of this or that (weight) but we need to say "no" and just do it! Swimming....Just Do It! Doctor visit....Just Do It! Lets live our lives to the fullest!
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