I was sure that this week was going to go as planned. I was going to fast for 19 hours and have a five hour eating window. I was going to exercise and ride that bike for at least 30 minutes each day. It was non negotiable in my mind!
Except, well….I guess it was negotiable!
I did NOT fast for 19 hours a day.
I did NOT ride that exercise bike.
I am disappointed with myself. But I am going to focus on what I did do.
I DID do a clean fast for about 17.5 hours each day.
I DID walk after work each day.
I DID track my food and keep it close to 1400-1500 (or less). calories each day.
my Week may not have gone as planned. But I did make good positive steps.