I actually had a really good week in terms of my healthy habits! I maintained my 5 servings of fruits and veggies each and every day! I also quite nicely managed to drink no less than 64 ounces each day and most days I was much closer to 100 ounces.
Work was ....work.
Exercise was spot on again. I rode the exercise bike daily and we walked after work each weekday. Nailed the daily stuff!
Over Easter Weekend we managed to get in a hike! And we also got out on our bikes for the first outdoor ride!
The work week brought the normal stuff.... but this last weekend brought lost more time outside!!!
We hiked on Saturday.
We hiked again on Sunday!
And we were on the go the whole time! I have been icing my heel religiously and that seems to be making a difference....after the fact. When I’m don’t hiking my foot feels like....hell!
I even went ‘gangster’ during our one hike. Ok ok ok, my glasses were fogging up and the ball cap was restricting air flow behind the glasses...so I had to turn it around and wear it as a gangster!
Now the weekend is over and it’s time to get this work week done. It will be a busy week. There will be rides on the exercise bike, after work walks, an evening eye appointment to get my eyes checked (Yup....I am 99.9% sure I’ll be reporting the switch to bifocals/progressives). There will be lots of water drinking and many many fruits and veggies. The weigh will hopefully come off....but if it doesn’t, I’m not concerned...because I know that I will have taken steps to BE healthy.
