Exercise
I managed to run twice this week thus far. I do plan on going out for a run today, which is Friday. My goal when I started to work from home was to run three times a week! I only worked four days this week so three sounds like a good deal to me! It has been rough. Let me tell you! I am sooo slow. I could probably walk faster, or at least just as fast! But I managed to shave a bit of time off my mile pace on my second day of being out!
We have also continued our after work walks together. It is a good time for us. We get a to walk and we get some time together without the household ‘chores’ and life responsibilities such as making dinner and doing laundry encroaching!
Food
I am still tracking. Today made a complete week of tracking. My food hasn’t been perfectly in line with where I want it to be, but it’s been tracked and I haven’t been too far off my goal. In fact, if my body lost weight like a normal person, I would still be on track to lose 1 to 1.5 pounds a week just by the numbers. However, my body doesn’t seem to lose unless I am eating down around 1200 calories...so the 1600 that I ate a few days was too much. And yes, the scales are reflecting that with a maintain. But that’s ok....baby steps. I’m getting back into the groove!
Car
So I bought a new car early last winter I have been mostly happy with the car until summer hit.
As the weather began to get warmer I turned the air conditioning on...expecting to have the same results that my 16 year old Honda has...which is that within minutes of turning the AC on, I am about frozen out of the car. This car was not the same. On a 73° day we felt like it was almost cooler outside the car. Surely that couldn’t be right. I have been at home so we really only really get to test it on the weekends since I don’t drive much during the week. But each week we tested it...short trips...long trips....this setting...that setting. Last week was mid to upper 80’s and the car was....tepid. It wasn’t boiling hot....but it was not cold and I don’t even know if I would call it cool. It was comfortable, on the warm side of comfortable. So I finally called a Honda dealership to have it looked at. So what did they find? ‘It’s a miracle!’ They said the car’s air works perfectly and is blowing air that is 34°. What? I drove the car home and I didn’t notice it being ‘cold’ even though it was set at the lowest temp....but in fairness it was only two miles. We will take the car out this weekend to give it a good test. Grrrr. How annoying! This car hasn’t even made it to 8k miles yet! I’m just more annoyed. I’m obviously under warranty...and the problem has been noted and logged with a Honda dealership at this point. Even though they kinda made me feel like I was insane when they kept saying ‘there is nothing wrong with this car.’ Hey, maybe I’m just going through menopause and have only experienced hot flashes while in this car and no where else! Oh no, that can’t be because Jason has been hot in the car also. In lieu of feeling crazy, I have decided that if it doesn’t work, that I will be using my GoPro and a thermometer. I will start the car and the GoPro...take the temp...take a drive and record the boring scene for 30 minutes...and show that the car internal doesn’t get anywhere near where it is supposed to! Get it on video...why not. I have the gear and it can’t hurt since they told me the car works perfectly and they did nothing, yet I sweat when I drive any distance in my car while the air is as low as it will go (58°) with the fan on high! (Even long trips). I’m hoping that there was a miracle and the A/C is working perfectly...but I have my doubts at the moment. Stay tuned!
Aches and Pains
I ache! It’s no fun!!! My left thigh just aches! Seriously, just sitting it aches. The muscle or whatever spasms and I hurt. Running hurts...walking hurts. Climbing the two flights to our apartment works. What’s up with that? My right arm..that pain from last year...the one that kinda disappeared with yoga is back. Yeah, I need to restart yoga don’t I? (Which I did restart right before my bike accident and then that caused me to stop doing that for a bit!). My plantar fasciitis is kicking a bit this week. I felt it on Monday while we were hiking...and it hasn’t abated at all this week. Just joy. (Note the sarcasm). The bike accident injuries are mostly gone. The ribs do twinge with pain every once in a while as does my arm that was covered in road rash.
I’m pushing forward though. I am hoping that exercise will strengthen muscles....stretch tendons...do whatever to make me feel better!
Weekend plans
As the weekend is upon us we look forward to our time together. We are hoping to get away next weekend for a bit...but this weekend is grocery week (we go every other week) and probably a bike ride or two.
Life is continuing on. I have been just plodding along and just taking it one day at a time. I’m still working on my weight loss journey but trying to enjoy life to the fullest.