Changes and habits are slowly changing. It’s a long process, but I’m really trying!!! So what have I been doing ...both good and bad?
I have now tracked five days in a row! Go me! Not all of the days are spot on with my calories but I have had some spot on days! And what is important, is that I tracked...good or bad, it didn’t matter. I tracked!
We hiked on Monday. We were out about two hours. We also did some geocaching during the day before we hiked. So we were out and about and moving all day.
On Tuesday I actually laced up my shoes and I attempted to run on my lunch break. Wow, that was difficult! My run was slow and I had to give up and walk after a bit. You see, I ran the first half mile and then walked the rest of the way. That’s ok though. That is the line in the sand showing me where I am. If I keep doing it, I will improve.
I’m not setting the world on fire with my changes. I’m not even losing weight at this moment. But I am comforted by the fact that I am making changes that will turn into success!!
