Weigh In time: Groundhog Day

I feel as if I am stuck in the movie Groundhog Day.  I keep repeating myself....week after week.  It is the same thing and I can't seem to break from the cycle!

I gained....I have a plan....I'm going to crush this upcoming week..  I gained....I have a plan...I am going to crush this upcoming week.  Over and over and over.  It's embarrassing. It's frightening.  It's disappointing.  It is my life.

I actually started out this weight loss week really strong.  We hiked....twice.  We biked.....once.  My legs were wiped out!  I was tickled with the start to my week.

But my eating, while it wasn't horrible, wasn't perfect and the scales showed a pretty significant gain.  What?  I tracked my food and definitely don't feel as if I deserve a gain!   It is frustrating!

So I am regrouping... AGAIN.   I am looking at different options.  And I am trying again!   Perseverance will with this battle right?  I am going to revisit intermittent fasting.  I am going to be sitting tight on breakfast and not eating until about noon.  I am hoping that it gives me a bit of a kick start to losing weight again.   I am also hoping that 'freeing up' those calories/points that I have been eating in the morning gives me the leeway that I need during my lunches, which are MUCH harder to navigate now that I am working from home. 

Like I said..I've got this.  I WILL find the magic formula for my body and my current lifestyle in these crazy times!  A weight loss journey is a struggle.  It requires patience, constant change and adjustments and perseverance.  I'm still on track....just taking a minor detour!!!!