I worked the plan. I stayed within my points! I did exactly what the plan called for in terms of my food!
I exercised! I got in morning stationary bike rides! I walked at lunch! We hiked!
I lost 4.4 pounds!
I am absolutely tickled! That is a fabulous weight loss! Now to just keep that downward trend going! I’m still on the plan and working it! The nerves are here as I worry about my weigh in this upcoming week and my ‘performance’. Oh heavens...I have performance anxiety about my weigh in! Hahaha
A weight loss journey isn’t easy...but this last week was a winner!!!