Let’s talk about fantastic first.
The weekend that started this weigh in week started out with an ice storm. We ran a few errands and did some chores around the house. It was a nice relaxing day. On Sunday we decided to get out and hike. The weather had cleared and the sun was out, it was perfect!
Ok up at the trailhead it was a bit icy (solid showed of ice). Surely the trail would be clear...right?
Not exactly, but we hiked anyway....carefully! It was a good time!
Monday was back to work. I managed to get in multiple rides on the exercise bike (at 4:45AM). Go me!
My food wasn’t perfect...but I did stArt to pull on the reigns to slow the bad spiral down. However my weight was just being wonky. I was continually disgusted with the scales and with myself!
And my official weigh in for the week has me gaining 0.4 pounds. So a half pound up! (Yes, it could have been worse and looked like it was going to be all week long!)
So I did some soul searching. What did I need to do to change this course! What cha fed did I need to make to start losing! I want this to be a lifestyle that can last forever. I need to not give up my favorite foods. It have to live my life. I want to find that balance. But I know I need to make a change.
This journey is full of pitfalls and land mines that cause us to take a detour and to chose other paths. This is one of those times in my weight loss journey. A new path is in the works. Stay tuned!!!
