Weekly weigh in

We had a good week!   I had a good week!   I feel that I did some great work on myself over the past week!  

I am doing great with my Yogvember challenge!  I set a goal to challenge myself to do yoga consistently in the month of November.  My challenge was to complete yoga at least three days a week.   I am proud to announce that with half of the month of November completed that I have done yoga each and every day this far!   Now admittedly some of these days were short 10 minute sessions.  Or rather under 10 minutes....yoga with Adriene on YouTube had some short under 10 minute sessions that I have utilized. Most days are 20-30 minutes though!  The reason I’m ok with short sessions....it’s the consistency!   I think about edit each day!  It’s becoming a routine and a habit!

My eating has been really good!  Most days were right at the 1200-1300 calorie mark that I’m aiming for.  Over the weekend I did have a few days of 1500 calorie days.  But never more than 1500!    It is crazy how in control I feel!  Yes,  I feel grounded and in control and I love that feeling.  It’s hard to describe...because it’s just part of who I am, but I can look at the very recent past and see that weird feeling of frenzy I had when I was not in control of my eating.   It’s so much more calming and good to feel in control.  

So how did I do this week?

Last week I weighed 245.8 pounds and this week I weighed in at 244.0 pounds.  That is a loss of 1.8 pounds.     My average weight for last week was 246.32. And this week it was 245.175.    That means that my average weight is trending downward!    So success the whole way around!!!