I’m Maryfran, a down to earth, open and honest writer who has had incredible success with weight loss (150 pounds) and also a regain. I’m currently on a weight loss journey and working to lose my weight. I write a little about everything....life is so interconnected and all encompassing! Belief is the key to success in life and how I came up with my name for my sites! Believe!
Monday, November 30, 2020
Post Holiday Weigh in
Wednesday, November 25, 2020
What a rough week
Exercise through the week
Nervous about my weigh in
Monday, November 23, 2020
Weight Loss Questions
Last week I was tagged on youtube to answer some questions about my weight loss journey! I had a blast with it and decided to share the questions here. So I tag everyone that is reading this to turn around and answer the same questions on your posts!!! I want to hear your answers! Let me know in the comments if you do so I can go check out your answers!!!!
1. What is the reason for
your weight loss? I started to lose weight way back when and my deep dark reason was to make my then husband love me in the way that I needed to be loved. It didn't work. I lost the weight and my marriage was just as crappy as it was before I lost the weight. I also started to regain, mainly because I had lost it for the wrong reasons. This time around I am working to lose this for me! I am wanting to lose weight for MY health....for MY future! I want to by 80 and still hiking and riding a bike!
2. What pitfalls have you
come across that have made your weight loss unsuccessful? The biggest pitfall for me is that I slip up and then feel so mad and depressed that I turn to food for comfort. That only compounds my issues which in turn makes me eat more! The biggest pitfall for me is that vicious cycle and stopping that cycle!
3. What are your favorite
meal ideas for weight loss? I don't have any favorite meals for weight loss. I have in the past made only weight loss meals. But this time around I am cooking normally. I just try to use lean meats, lots of vegetables, lots of fruits and healthy grains!!! My biggest thing is portion control. Eat normally (even at a restaurant) But control my portions!
4. What are your favorite
exercises? I don't like exercise! Plan and simple! I don't like it! BUt that said, I do enjoy biking and hiking. I enjoy them best when we are out exploring something new and unique. The hike at Fort Ritchie were we were exploring inside of old buildings was amazing...I forgot I was walking and climbing and whatnot!. Likewise with the hike at the Browns Farm....I was so busy looking and learning that I forgot I was exercising! So in essence, my favorite exercise is the exercise where I forget that I am exercising!!!!!
5. How do you stay
motivated? I stay motivated by remembering why I am doing this! I can feel the aches and pains from my obesity and they actually spur me to lose the weight! I don't want to be 80 and not able to walk! I want to be hiking and enjoying life when I am 80! To do that, I need to turn this ship around....so those aches and pains keep me motivated!
6. How do you celebrate
your success? I have celebrated in a lot of different ways over the year. It depends on the time and place and where I am in life. Money was super tight at one point so celebrating was difficult. The biggest thing that I did was to learn to celebrate with something NON food related! That was the hardest lesson. I would think reward and immediately my mind went to food. I refuse to reward myself with food. That is just feeding the issue that brought me to this point! I am toying with doing the charm bracelet again! That is where I bought a pandora charm bracelet and bought a new charm every 10 pounds that I lost. I would buy a charm that signified a milestone or event during that 10 pounds. IT was a great tangible way to remind myself of my journey.
7. Have you got an overall
goal? I would love to get back to 180. That was my doctor recommended weight. That is where I was maintaining at my lowest! Whenever I dipped below that people commented about how sick I looked. SO my goal is 180. From there, we will see how I feel....how I look....what the doctor says!
8. Do you follow any
weight loss accounts on social media, if so which ones? I am skipping this one! I read ya'lls blogs. I follow some on FB....I follow people on Youtube. way too many too count and name!
9. Where do you buy your workout clothes? Where ever I can find ones that fit and that I like....oh and a good price too! I've bought workout clothes at Target, Penneys ,Goodwill and Amazon to name a few. I just recently purchased three hiking pants from Amazon.....love them!
10. What advice would you
give to any weight loss newbies? Know that you will make mistakes. Forgive yourself for your slip ups and get right back on the wagon immediately. If you say "next monday...or tomorrow' that day may never come! Forgive yourself and move on!!!!!!
So there you have it! I hope that you enjoyed my answers...and I would love to know YOUR answers!!!!!!
Friday, November 20, 2020
Plans for the Holiday Meal
I have a video planned for my youtube channel where I talk about how to navigate a holiday meal. Thanksgiving to be specific. (It should be live right now if you want to go to my channel and check it out.) It gives all sorts of tips for navigating this weight loss land mine. I have some great tips in there, if I do say so myself. Furthermore, they are tips that I have personally used, so I know that they can work! But what is my plan for the holiday meal this year?
I am going with version of a plan that I used a few years back. In 2018 I decided that I was going to challenge myself to staying on track for the holiday meal. I set up four rules.
I have successfully navigated holidays before, I can do it again!
Wednesday, November 18, 2020
Weekly weigh in
Monday, November 16, 2020
Let’s look at the Average
Friday, November 13, 2020
A fun weekend and lots of activity
This past weekend we had a fabulous time out and about in nature! We hiked on Saturday for about 3-4 hours and we explored an old military base for about 3 hours. It was a good active weekend and I it was the perfect way to get in exercise!
Browns Farm Trail: Catoctin Mountain National Park
We started on Saturday by driving up to the Catoctin
Mountain National Park. I had researched
a trail that I wanted to visit and an overlook that I had never been to (that I
remember). I was gung ho! As we wound up the mountain and into the
park property, I began to get a sinking pit in the bottom of my stomach. There were cars EVERYWHERE. Every little pull off had cars stacked up
every which way parked. It was insanity.
As we got closer to the park visitor center and the road that we would be
turning off on the amount of cars increased.
It was wall to wall people! We
turned onto the road that would take us to the parking lot at the trail head
that I had planned to hike. There were Park
Police out directing traffic! What the…….. Luckly it was just to control the mad amount of people that were visiting the park. And even more happily, I had no run in with the police during this visit like I did a previous visit!
We drove carefully and cautiously through the swarms of
people. I was hopeful that the parking
lot where we were heading would be a little less crowded. After all, it was a mile or two from the
visitor center. But no. It was jam packed! No thank you!
I like a little peace and quiet when I hike. I don’t want to be shoulder to shoulder in a
crowd! We drove on. The next parking lot was busy also! We were starting to think that we would have
to ditch our plans to hike at Catoctin.
But I started to notice that the further out we went, the less people. You see, there aren’t as many fabulous
overlooks further into the park and that deters a lot of people. Not us! We went to one of the furthest parking lots
and there was plenty of parking. We hit up some trails off of that parking lot
and we had a fabulous time! Now don’t get me wrong, there were still
people. But it was a manageable amount! I would estimate that we only see people once
every mile of our hike. Ahhhhhhhhhhh
nature at last!
We even had time to stop and explore an old grave yard after our hike!!!
Fort Ritchie
On Sunday we woke up and we just didn’t know what we were going to do. What to do? Where to go? I don’t know what sparked me to remember Fort Ritchie, but it came to my mind. I had always known about it and had always had some vague idea that this was a decommissioned army base and that there were a lot of empty buildings. But I knew nothing about it other than that. I mentioned it to Jason and he was all for it!
Boy were we surprised.
The county uses it as a park and there is a community center and a lake
on the property. The lake is man made
and was created in the late 1800’s by an ice company to cut ice and sell in
Baltimore and Washington DC. In the 1920’s
the property was developed into a training camp for the Maryland National Guard. In the 1940’s, during the war the control of
the property transferred to the U.S. Army where it became a military
intelligence Training Center. Fort Ritchie
closed it’s doors in 1998 and the future of the property has been questionable. In the meantime, it was a fabulous place to
walk around and explore!
Wednesday, November 11, 2020
Changing my weigh in day and the Results
I kept my food in line all through the weekend. I did splurge on a dessert on Friday...but it was accounted for and planned for! All was well. I admit though, I was worried! I wanted a loss so bad!
Monday, November 09, 2020
Creating a To Do list to Stay Focused
I have implemented a new addition to my life and I am loving it! I have reinstitute a to do list in my life. I know...that seems a bit overkill doesn’t it? But it’s working for me!!!
The impetus behind a To Do list
Last week I talked about my goals for the month of November. And while I am confident that I can meet those goals, I wanted to have something in place to make sure that I meet and even exceed those goals! But I know myself. I start strong and then I fade away for a week or two and then I get all bold and string again. There is a total lack of consistency and it shows in my weight loss efforts, my productivity, my dollhouses, my life. I needed something to draw me in and give me structure!
I also wrote last week about the having a bucket list of things that I want to do and accomplish in life. I created that list and I’m excited about it! In that post I talked about how I have to decide if I really want to do it or if I just want to dream about those things. But how could I make sure that I actually work on the list?
The to do list idea came around quite naturally. On Monday of last week I was in the shower and thinking about everything I wanted and needed to do that day. I had a YouTube video to film. I had one video to edit. I had a blog post to write. I had some household chores and oh yeah, I had to squeeze in my yoga session. Afterall, it is Yogvember! I didn’t want to spend all evening on that stuff. I like my evenings to be spent with Jason. I’m in a relationship with him because I like spending time with him, not because I want to always be doing my own thing on my end of the couch! So I decided to write down my stuff that I needed to do so that I could work on it!! Not only did I write my list, I took great pleasure in crossing off completed items! That simple act made me remember my old to do list!
For years I kept a running to do list. It was just one large long list of things that I wanted to do. Some things were put on the list and crossed off quickly while other things sat and languished on the list for months. I would cross off completed items and whenever I had to turn the page I would move all the unfinished things to the new page and start a new list. It worked for me and I work well with that small reward of seeing crossed off items on my list! I loved the memory and I wanted to turn that into something awesome for my current life!
Breakdown of my To Do List
I am not creating one long list. I am creating a daily to do list.
There are some things that I am putting on the list each and every day.
Some of those items are : track my food, cardio workout, yoga,
devotions, etc. of course there are things that are just a one day
event...one day I had a note to order vitamin drink packets from Amazon.
The daily list is working great! I don’t beat myself up if
something doesn’t get done (most most days everything does get done because I
take great glee in crossing items off). BUt if something doesn’t get done I just
move it to the next day and carry on.
I have also included and created a weekly to do list. This includes the posting schedule for my blogs and my YouTube channels. It is also where I am placing those long term to do items. If I have time to work on those things, awesome! If not I will just move it to the next week!
I am amazed at how productive this had made me this week! I
have managed to get so much done! I have completed projects and tasks
that get pushed aside and/or forgotten. I feel in top of things and not
stressed out. And I feel so full of pride when I cross an item off the
list because it is completed! I
decided that I want the life that I dream about and that I will do whatever it
takes to get it! For me, a to do list keeps me focused on working on my
goals each and every day!
Friday, November 06, 2020
More to Life
“There has to be something more to life than this?” That is a line that I say quite frequently. There has to be something more than the existence of waking up, getting ready to go to work, spending your day working then going home so tired (physically, mentally or both) that the evening is just trying to recover and recoup for the next day. We talk about this quite frequently. We are utterly and totally happy with our relationship (and without that I can’t even imagine how I would be feeling). However, we spend our days working hard to make someone else rich while we take home a simple (yet adequate) paycheck and quite possibly be wondering if there is something more.
Jason and I haven’t figured out the answer to our question
that “there has to be something more” yet……but I stumbled upon a book that made
a lot of sense I regards to this question.
The book is called The Art of Non Conformity: Set your Own Rules,
Live the Life you want and Change the world and is written by ChrisGuillebeau. (Amazon Link) How could I
not read that book with a title like that!
The next couple chapters were the eye-opening chapters for
me. They were eye opening because of a
concept that the write was expounding. It
is a very simple concept also. The
writer wrote about two people that he spoke to.
Two people that wanted a life of freedom. The one person that he spoke to was all gung
ho to minimalize his life. He was all
set to sell his car, pare down his belongings, quit his job and take of on a
lifetime of adventure and freedom. (Obviously with a financial plan in place.) The writer of this book talked about how he
felt the excitement of this person but how he was sure that it was ‘all talk’
and that if/when he ever saw this person again that the ‘dreamer’ would still be
driving his expensive car and living the same humdrum existence even though the dreamer had expressed
how dissatisfied he was and how bad he wanted it! You see, this apparently happens to the
writer of the book all the time after presentations that he makes. He spoke about a man that he talked to after
a presentation….who he saw each year for the next 4 years or so. That person was always so excited and ready
to make the changes. However, the each
consecutive year when he saw the person again nothing would ever have changed. BUT…that first person that he wrote about,
the one that said he was selling his car?
When the writer saw him a year later he had done it! That guy had done it all and was living the
life he wanted.
You see….it’s easy to TALK.
It’s easy to DREAM. It’s easy to
plan. But you have to REALLY want it in
order to actually do it! How badly do
you want it? Are you willing to DO or
are you just content to dream and complain about what you don’t have?
Now, in terms of giving up my job and finding that financial
independence it is a difficult step.
Because most of us just can’t up and leave a job to travel or do
whatever the dream is. But it makes one
think about of our dreams. Are you just
dreaming “wouldn’t it be nice to be……?”
Or have you taken the steps to turn those dreams into an actual
plan?? “I want to do……… and in order to
get to that place in my life I am going to do this….this…and that.”
Isn’t weight loss the same?
I want to lose weight. How many
times have we said that? I know for
myself that I have said that a multitude of times. I want this bad. But am I like the guy who wanted to travel
and live financially independent that just talks about it but doesn’t DO
it? Or am I like the guy that wanted it
and actually went out and sold his car and quit his job? What kind of person am I when it comes to
weight loss? What kind of person are
you?
I can honestly say that at times during my weight loss
journey that I have been a doer. I want
and I do. But lately I have been more
like that second person. I say I want it
and oh, I want it bad! But when it comes
down to actually doing the work to attain my goals, I fall apart and revert to simply
being a dreamer.
Yes, sadly for many years of this blog I have been a
dreamer. I talk and talk and talk about
my wants and desires but when it boils down to it, I have been making empty
dreams and empty promises to myself.
THAT is not going to get me to my dreams! That will have me spinning my wheels and
going nowhere…. which is exactly what I’ve been doing in the last few
months! It is time to enact on my
dreams. It is time to stop making only half-hearted
attempts. It is time to get this weight off once and for all!
This book, The Art of Non Conformity was an eye
opening. Yes, it makes me want to take
steps to be financially independent from a 9-5 in the office job (and I’m
pondering options and thoughts that may make it possible….working up some plan,
because we do still need to have an income to survive). But more importantly, it made me sit back and look at myself realistically
and I’m finally done simply wanting and dreaming about weight loss and to
actually take the steps to achieve my desires!
Wednesday, November 04, 2020
Monthly Goals and Showing Mercy
I can’t believe that it is already November. This year is flying by! The last few months have not been easy for me with my weight loss journey. Not at all. It has been so ‘weird’ that I haven’t even done a monthly goal post. I haven’t even thought about my monthly goals and quite honestly in the month of October I blew most of the goals off! But it is time to talk about those goals and get myself straightened out!
Setting Monthly Goals
When I set my monthly goals, I try to set them with the idea
that I will falter and mess up. I am a
human and therefore I will have stumbles upon my journey. I also know that for me I tend to be an all
or nothing. If I set a goal that I am
going to eat perfectly for 7 days a week and I mess up on day one, my tendency
is to quit because “all is lost”. So
with that in mind, my goals are more loose and fluid to allow myself the grace
and mercy to be human and NOT be perfect.
1 Track
every bite of food. This goal is set to
help me stay consistent. I know that
when I track I tend to be more on target with what I eat. But my goal is to simply track. It doesn’t matter if I have a day where my
calorie count is 6000. I just need to
track it to have the win!
2. Save money.
This it not strictly a weight loss goal, but it is a life goal. So I am including it. Up until recently the goal was to save money.
However recently I decided that I will be ok with a set amount in my savings
account. If the total dips below that amount I will start dumping money into
the savings but I’m not focusing on my savings at the moment. What AM I focusing on? Paying off the car! You see, the car payment has what…3.5% interest
(I’m just guessing…my paperwork is buried in files at the moment). My savings account is earning me a whopping
0.1% interest (once again…guessing…and I think that is a high estimate). You do the math. Where is my month best spent? Shaving off my principal on a loan meaning my
interest will be reduced greatly over the years or earning that penny? And once
again, I’m not saying a certain amount.
Sure I would like to at least double my payment each month…but I’m not
stressing about it as long as SOMETHING extra is paid!
3.
Weigh less!
I don’t care what I weigh at the end of the month as long as it is less
then I weigh at the beginning of the month.
A hair less works! Would I like
it to be 10 pounds? Or even 5 pounds? Sure.
But ANY loss is a good one and considered a win!
4.
Be active at least 4 times a week. This is pretty
easy to get….or at least it has been. A
simple walk outside with Jason after work suffices. We do that pretty much every day. (I am not
sure how the time change and the darkness that comes with it will affect us
though!) But 4 times a week…for a measly
20 minutes is doable. I’m not asking for
the moon. I’m asking for just a few
times!
5.
Keep my eating in line at least 6 days a
week. There will be events (hello
Thanksgiving) and happenings that cause me to eat a bit more. There are things that happen. I have to show myself mercy and allow myself
to have a day where I can eat more. That
day gives me the wiggle room to have a stumble and still not fail with my
goals. I would rather stumble and say “It’s
allowed, so I better pick myself up because I used my one ‘get out of jail free’
pass!” Versus “I messed up, I may as
well eat every piece of chocolate that I see!”
That one day gives me room to mess up!
6.
Step count.
I know that they recommend 10,000 steps a day. I would love to get that. HOWEVER, with my lifestyle and work this is
difficult. So I am aiming for
5,000. And yeah, that’s a struggle. I allow an average of all the days of the
month (and yes, those hikes save my behind many months). I will also take out any days where I ride
the bike instead of hike/walk. If I’m
spending my time doing something active that isn’t earning me steps, it shouldn’t
count against me. That’s my thought at
least. Once again…..grace and mercy!
Those are the standard monthly goals that I carry over from
month to month. And they will be my goals
for the month of November for sure. But November
has a special goal. IT has my Yogvember
challenge. For Yogvember I am challenging
myself to at least three days of yoga each week. Realistically that is my goal. But I will let you in on a little secret…..I
am actually aiming for 7 days a week!!!!
Goals are important.
But we have to make sure that they are attainable. We have to make sure
our goals are not something that will actually derail us. My goals are here….and with the room for
stumbles, I’m sure that I can totally nail my goals in November!
Monday, November 02, 2020
Adapting for Success
Weight loss…..boy is this journey full of adaptations and changes! I think I have it figured out and then it hits me hard and I realize that I have no clue what I’m doing. These last months have been this way. I have been grasping at straws. Resisting change. And just not working my weight loss journey to my advantage. Actually, I’ve gone backwards in this journey! Yes, I’ve gained weight. (at the highest 19 pounds to be exact). I decided that it was time to change and adapt!
Running as an Overweight Woman and the changes Coming my Way
I have enjoyed running and I have been so anxious to get
back to it. So about two weeks ago I
started. I felt great going out there,
even though it was tough and slow! But
almost immediately I started to feel some pain. I don’t mean the normal ‘I’m
just sore from a workout’ pain. I mean
pain…..leg buckling from the issue pain.
But I had made a vow to run….so I kept running! I wanted to run.
After about two weeks though I had come to the conclusion in
my mind that at my current weight I just needed to step back from running for a
bit. I had never run at this weight
(maybe for a good reason). I knew that I
was not helping my body but rather beating it up. I resisted giving up. But then one day when we were walking after
work, my knee buckled again and I could barely walk for a bit. Jason actually offered to go get the car to
come pick me up. (I said no and soldiered through.) In the ensuing conversation he gently
suggested that I need to lay off running for a bit. At least until I get some of the weight off
of my body. He wants me healthy….not broken. I have to agree….just two weeks of running
was breaking me!
So those new running shoes that I have worn just 2 times are
going into their box and going to sit on the shelf for a few weeks/months until
my body can handle it! For now, it’s
low impact stuff like the bike and walking!
Adapting my Weigh in Day
Sooo…here is the biggie. I have been talking a lot lately
about my calories and how I need to keep my calories at a lower level. That was the first epiphany. I was spot on with that statement. I had to figure that out and accept it. Lesson accepted. The next epiphany was realized and accepting
that some of my struggles are due to the lack of consistency with my
eating. My calorie count is higher on
the weekends. I typically struggle and gain
a bit during the weekends. I see the
weight pop up and I clean up my act during the work week (when it is easier for
me to stay on track). I can ‘usually’
recoup my weight gain and show a maintain for the week. It is a true see saw action!
Years ago I was going to Weight Watchers on Tuesday
nights. My weekend at that time was Sunday
through Monday. Thus, I had to be spot
on through my weekend in order to have a decent weigh in on Tuesday
evening. Yes…..that goes against conventional
thought doesn’t it??? But do you know
what? It worked for me. That looming weigh in kept me in line. I was so much more cognizant of my weekend
eating. I kept it in line. I wasn’t tempted to ‘go crazy because I have
the whole week to fix it”.
So with that said, I am changing my official weigh in day. For the last few years I have been weighing in on Friday mornings. (And it is all downhill from there.) No more…….I will be changing my weigh in day to Monday. This first week is going to be tough because I have two weekends to navigate. But I have a weigh in looming and I know that I can do it!
Change isn’t easy. It
is much easier to stick with what we are doing.
It is the path of least resistance.
However, that path doesn’t always bring us success. I am changing and I am adapting because I
want success!!!!!!
(Ohhhh and I maintained this week!)