I’m Maryfran, a down to earth, open and honest writer who has had incredible success with weight loss (150 pounds) and also a regain. I’m currently on a weight loss journey and working to lose my weight. I write a little about everything....life is so interconnected and all encompassing! Belief is the key to success in life and how I came up with my name for my sites! Believe!
Wednesday, December 30, 2020
Exploring abandoned Properties
Monday, December 28, 2020
Shhhhh. I’m not talking about it!
Friday, December 25, 2020
Wednesday, December 23, 2020
Goodbye Garmin Hello ........
A few years ago, Christmas of 2016 to be exact, I caved and actually joined the Step counting watch bandwagon. UP until then I had been using the old style clip on pedometers. They worked....sporadically so I was quit interested in the Fitbit. But I didn't cave until I found out that I could receive text notifications through my watch. Yeah....I wanted that but I sat on the fence and didn't buy it for months. And finally for Christmas I was gifted the Alta Fitbit! (amazon Affiliate link). I loved it! I quickly came to love the text notification and knew that I would never want to be without that again (and in fact when I did go to purchase the next watch, that was one of the must have features!). I had absolutely no problems with that watch. It worked like a charm. It did everything it was supposed to do. It was a great watch. I had absolutely no issues with the watch at all. Sure, I had to replace some watch bands here and there, but that is to be expected with most any watch. This watch saw me through the years 2017, 2018 and part way through 2019! The watch still works to this day (if I should charge it). A few months ago I wanted to calculate the accuracy of my current watch so I charged up the Alta and wore both watches for a few days. It worked great!
Mid way through 2019 I began to think about a new watch. Why? Because I could! I was wanting to start to run again and my thoughts turned to Garmin because they had always been the 'premier' watch for sports enthusiast. (at least in my mind). Ok, ok ok....back when I was running religiously I had really wanted a Garmin but did not have the money to purchase one. So getting the Garmin was I guess somewhat like completing the full circle and closing the chapter! Whatever the reason, in mid 2019 I found myself the proud owner of the Garmin Instinct. (Amazon Affiliate Link). I had more problems with this watch. Within a month I had to get a replacement watch because of battery issues. But once I got that straightened out, it seemed to work great. The watch carried me through the year of 2019 and tracked quite a few bike rides. It carried me most of the way through 2020 but did get some scratches when I went over the handlebars in my spectacular bike accident!
I have absolutely no problem with the Garmin Instinct watch. But I couldn't help start looking at other watches. I wanted something more dainty and more streamlined to compliment my new engagement ring after all! My employer gives/reimburses their employees for up to $300 each year for fitness related purchases. I found myself sitting at midway through the month of December and I had not yet spent my $300! What to buy....what to buy! Why a new watch of course!
Now don't fear...my Garmin Instinct will still be used. I originally planned to wear it when I ride my bike on the mountain bike trails. However, Jason has claimed the watch as his own! I am tickled to see it being used and enjoyed!
I pondered a few different watches but kept going back to my appreciation of my first Fitbit. So I decided to go Fitbit. I also debated between the Versa 3 and the Sense. (Amazon Affiliate Link) But I finally decided to purchase the Sense. I have only had it on my arm for a few days but I am really liking it thus far! I am liking the ease of navigating the screen to see the information. I have checked the step count against other watches and thus far it is spot on. It is comfortable to wear and I think this will be a great addition to my fitness plans. This will be coming in handy big time for my upcoming 2021 challenge.....stay tuned!
Monday, December 21, 2020
Weigh in for the week
Friday, December 18, 2020
How to stop the Self Sabotage in a Weight Loss Journey
I have been thinking about self sabotage a lot lately. It is such a real problem for me. I have some incredible weeks and I am FINALLY moving in the right direction on the scales and it feels as if I am in control and on top of the world. Everything is going in the right direction and then all of a sudden...BOOM....I find myself in the kitchen eating food with no control. I even recognize my actions while I'm gorging on the food. But I say "I don't care." Why? Why do I stop caring??
Years ago I made a hefty realization. I realized that I was totally afraid to lose the weight. I was afraid to shed my fat because I wear the fat as a suit of armor to protect me from the world. It is my insulation. The fat is my excuse for everything. "Ohhh, I didn't get that job....must have been discrimination because I was fat". Makes total sense doesn't it? Ok to a food addict fat suit of armor wearing girl it does! Any thing that went wrong....blame it on the fat! Because you see, it's easier to blame things on the FAT. It's easier to blame the fat versus say "well maybe I didn't get the job because I bombed the interview" or "maybe I didn't get the job because I am not qualified". Those are failures and shortcomings of myself and they are harder to admit to! It's easy to admit to the weight....everyone see it...it's already well known! So I use it as an excuse!
So to stop the self sabotage in a weight loss journey we need to sit back and we need to think about what is causing us to be fearful. What are we afraid of? What is making us be afraid to shed the excess pounds. Are you afraid of actually discovering who you really are without the fat suit? Are you afraid that someone won't love you? Or that someone will love you? Are you afraid of the unknown? What is the fear....because sabotage begins in fear!
Each of us have different fears....but sabotage is rooted in fear. We have to face those fears. We have to figure out what we are afraid of and then say, "What is the worst thing that will happen should I come face to face with my fear"? And once you actually go that far....you have to weigh the risk and benefits and I am 100% positive that the benefits outweigh (pun intended) the risks! (and let me say...from experience...if you are afraid of losing someone in your life if you lose the weight.....then they are not worthy of being in your life in the first place!!!!)
Self Sabotage.......it's just fear wrapped up in a pretty package/word! Face the fears and conquer them!!!!
Wednesday, December 16, 2020
An important announcement
I have a HUGE announcement to make! It is an announcement that I have been wanting to make for quite some time. However, I wasn't at liberty to make the announcement because it was only a want, it was not a reality!
But good things come to those that wait....even if I waited with little patience!
ON my birthday I received the best gift of all time!!!! Jason officially asked me to marry him!!!!!!!!
So yes...I am officially announcing my engagement!!!!!!!!
Monday, December 14, 2020
A great week!!!
I had a great week......well a great week in terms of my life! It may not have been so great in terms of my weight loss but we will get to that!
This past week I celebrated my 48th birthday. I had off my birthday and the day after my birthday. Jason had to work on the one day so I went to my mom's house and enjoyed time with her. We had lunch with my brother and his family and it was a great day!
Oh yeah, mom also made me my favorite cookie! And yes, I sorta kinda lost control of myself when eating them! I only ate two at a time...and luckily the batch is not a huge batch so I only came home with 12 cookies! But still.....
We had really nice weather over the weekend...so we got out and explored and just had some fun! That was nice to be active and moving and seeing new things!
Ok, so maybe the healthy lifestyle fell by the wayside this weekend.....The weekend is over and I'm right back to it!!!!!!
Friday, December 11, 2020
Four Letter Bad Word
I have a four letter bad word that I hate to say in conjunction with my weight loss journey. When I say or hear this word it makes me cringe! What is the word you may be asking? The word is.......diet! I can not stand the word diet! It is a horrible word, right?
Ok, honestly when I hear someone use the word as a noun I don't mind it. For example, "Sally is following a vegetarian diet." Yup, that's not bad is it. It's pretty benign that way isn't it? It doesn't hurt to say that. There really isn't anything negative or bad about it. Yet I still hate it! But why do I hate the word diet so badly?
I hate the word diet so badly because this word is most commonly used as a verb. "Sally is on a diet." And I do not like the word used that way. Dare I say it is even akin to a bad word when used as a verb? But let me dive into the word and talk about why I hate it.
- Diet has such negative emotions connected with it. So many people go on a diet......and fail. Yes, there are quite a few people that have had success. But seriously, how many times do we stumble and fall? HOw many people just give up and never pick themselves back up after they stumble? Quite a few!!! Thus the word diet gets linked with negativity so much. I do not want my weight loss to be negative. It's hard enough to overcome the excess weight without added negativity! Nope. No DIET for me!
- The word diet many times is linked with crazy fads and ideas. " Eat just this and you will lose 20 pounds in one month!" Fad DIETS and crazy diet ideas are usually not based on solid nutritional intake of food. They are based on some crazy idea or plan to drop weight and unfortunately those fad diets many times will actually do your body more harm due to lack of nutrients or overload of one or two specific nutrients. No thank you, I want to lose weight but I also want to be healthy! No fad DIETS for me!
-The word diet implies that you are going to restrict or do something short term to lose the weight. Someone going on a diet is doing it to fit into a dress for a special occasion. They are doing it short term. It is a temporary change in their life just to reach a goal. And honestly, that may be ok for a person that never has a weight problem and just gained 5 pounds due to a single event. But for me, a temporary restriction is NOT the answer to my weight problems. I need a lifestyle change and a temporary change is not going to do the trick.
Diet.......yes, I can look at the word and see it's uses...but I will probably always continue to cringe when I see and hear the word! A DIET is not for me. I am here to change my life. I am here to change the way I think I am here to build a healthier and more fit lifestyle that will carry me through the rest of my life. No diet for me!
Wednesday, December 09, 2020
A new Family Member
We have Mertz the cat.
We have BoBo the Betta fish.
We have three Hermit Crabs (and are contemplating getting one or two more from a hermit crab rescue since we have the room in our terrarium and it would be no extra work!)
And over this past weekend we added a new member to our family.
Yes, we got a high Red green Cheek Conure. Mertz is very curious about the bird...but doesn’t seem ready to attack. But we are watching and working to get her trained and able to live harmoniously with a bird. The bird...makes it difficult because we are pretty sure that he is trying to antagonize her! (He just wants to be friends!)
Welcome to the family Mr. Birdy!
Monday, December 07, 2020
Weigh in time
Friday, December 04, 2020
Do Not Try
Do not TRY in your weight loss journey! It's not the way to go! No, I have not gone insane. I do not want you to use the word try! I want you to actually eradicate that word from your weight loss vocabulary...and maybe even your life as a whole! Try is not a word that you want to use.
First of all lets look at the word try and think about it. If someone asks you to go to dinner with them and your answer is 'I will try." That is not a very committed answer. You are saying something along the lines of 'I kind of want to but I kind of don't want to. Maybe I will, maybe I won't." Basically, you are giving yourself an out to not do it! What? You are hedging the bets so that you can exert your own will and do what you want right?
Weight loss is similar. If you say "I'm going to try to lose weight," What are you really saying? You are saying, I may or may not put in the effort, it kind of depends on my mood at that critical moment. I will try to make a good healthy decision, but there is definitely no guarantees! You see, the word try is not making any sort of commitment! It is a half hearted attempt to possibly, maybe, kind of sorta do something. And let me tell you I don't want someone working for me that is only half heartedly working on something! I want full commitment!
Try is in no way a form of commitment and this weight loss journey needs commitment. A weight loss journey needs us to say I WILL make healthy decisions and choices. I WILL work out. I WILL do what I need to do in order to live a healthy life. We need commitment.....and for that reason I will no longer be trying. I will be doing!
Thursday, December 03, 2020
Monthly Goal Check in
So here we are at the beginning of December! Where did that month go??? I had my goals in place and I worked on them. But how did I REALLY do???
Tr Goal #1 Track every bite of food. I did absolutely awesome on this goal! I nailed it and tracked each and everything that I ate!!! No slip ups on this one!!!
Goal #2 Save money. I was able to put extra money into the car payment AND increase the savings by a bit! So I call this a total win!!!
3. Goal #3 Weigh Less I don’t care what I weigh at the end of the month as long as it is less then I weigh at the beginning of the month. A hair less works! And that is kind of what I did. I lost 1.8 pounds for the month. I would have loved it to be more, but I'll take it! A loss is a loss!!!
G Goal #4 Be active at least 4 times a week. This was pretty easy to get. We walk every day after work so that satisfies the goal. I also completed yoga quite a bit due to my Yog-vember Challenge. Every day for the first two weeks of the month....and then the third week I completed 5 days and the last week of the month I completed 2 or 3 days (I honestly can't remember if it was 2 or three!) So I nailed this one also!!!!
Goal # 5 Keep my eating in line at least 6 days a week. I did great with this for the first three weeks of the month. I even managed to do well over Thanksgiving. And then I fell apart for the last couple days of the month! GRRRRRR
Goal #6 Step count. I know that they recommend 10,000 steps a day. I would love to get that. I do the average of all of my steps for the month and I SQUEEKED this month out! It was TIGHT! BUt I made it!!!
So there you have my month in review. It wasn't all bad. I had some successes in there! I also had some failures learning opportunities! My goals remain the same for the next month and I plan on kicking butt this month! I want to close out the year strong!!!
Monday, November 30, 2020
Post Holiday Weigh in
Wednesday, November 25, 2020
What a rough week
Exercise through the week
Nervous about my weigh in
Monday, November 23, 2020
Weight Loss Questions
Last week I was tagged on youtube to answer some questions about my weight loss journey! I had a blast with it and decided to share the questions here. So I tag everyone that is reading this to turn around and answer the same questions on your posts!!! I want to hear your answers! Let me know in the comments if you do so I can go check out your answers!!!!
1. What is the reason for
your weight loss? I started to lose weight way back when and my deep dark reason was to make my then husband love me in the way that I needed to be loved. It didn't work. I lost the weight and my marriage was just as crappy as it was before I lost the weight. I also started to regain, mainly because I had lost it for the wrong reasons. This time around I am working to lose this for me! I am wanting to lose weight for MY health....for MY future! I want to by 80 and still hiking and riding a bike!
2. What pitfalls have you
come across that have made your weight loss unsuccessful? The biggest pitfall for me is that I slip up and then feel so mad and depressed that I turn to food for comfort. That only compounds my issues which in turn makes me eat more! The biggest pitfall for me is that vicious cycle and stopping that cycle!
3. What are your favorite
meal ideas for weight loss? I don't have any favorite meals for weight loss. I have in the past made only weight loss meals. But this time around I am cooking normally. I just try to use lean meats, lots of vegetables, lots of fruits and healthy grains!!! My biggest thing is portion control. Eat normally (even at a restaurant) But control my portions!
4. What are your favorite
exercises? I don't like exercise! Plan and simple! I don't like it! BUt that said, I do enjoy biking and hiking. I enjoy them best when we are out exploring something new and unique. The hike at Fort Ritchie were we were exploring inside of old buildings was amazing...I forgot I was walking and climbing and whatnot!. Likewise with the hike at the Browns Farm....I was so busy looking and learning that I forgot I was exercising! So in essence, my favorite exercise is the exercise where I forget that I am exercising!!!!!
5. How do you stay
motivated? I stay motivated by remembering why I am doing this! I can feel the aches and pains from my obesity and they actually spur me to lose the weight! I don't want to be 80 and not able to walk! I want to be hiking and enjoying life when I am 80! To do that, I need to turn this ship around....so those aches and pains keep me motivated!
6. How do you celebrate
your success? I have celebrated in a lot of different ways over the year. It depends on the time and place and where I am in life. Money was super tight at one point so celebrating was difficult. The biggest thing that I did was to learn to celebrate with something NON food related! That was the hardest lesson. I would think reward and immediately my mind went to food. I refuse to reward myself with food. That is just feeding the issue that brought me to this point! I am toying with doing the charm bracelet again! That is where I bought a pandora charm bracelet and bought a new charm every 10 pounds that I lost. I would buy a charm that signified a milestone or event during that 10 pounds. IT was a great tangible way to remind myself of my journey.
7. Have you got an overall
goal? I would love to get back to 180. That was my doctor recommended weight. That is where I was maintaining at my lowest! Whenever I dipped below that people commented about how sick I looked. SO my goal is 180. From there, we will see how I feel....how I look....what the doctor says!
8. Do you follow any
weight loss accounts on social media, if so which ones? I am skipping this one! I read ya'lls blogs. I follow some on FB....I follow people on Youtube. way too many too count and name!
9. Where do you buy your workout clothes? Where ever I can find ones that fit and that I like....oh and a good price too! I've bought workout clothes at Target, Penneys ,Goodwill and Amazon to name a few. I just recently purchased three hiking pants from Amazon.....love them!
10. What advice would you
give to any weight loss newbies? Know that you will make mistakes. Forgive yourself for your slip ups and get right back on the wagon immediately. If you say "next monday...or tomorrow' that day may never come! Forgive yourself and move on!!!!!!
So there you have it! I hope that you enjoyed my answers...and I would love to know YOUR answers!!!!!!
Friday, November 20, 2020
Plans for the Holiday Meal
I have a video planned for my youtube channel where I talk about how to navigate a holiday meal. Thanksgiving to be specific. (It should be live right now if you want to go to my channel and check it out.) It gives all sorts of tips for navigating this weight loss land mine. I have some great tips in there, if I do say so myself. Furthermore, they are tips that I have personally used, so I know that they can work! But what is my plan for the holiday meal this year?
I am going with version of a plan that I used a few years back. In 2018 I decided that I was going to challenge myself to staying on track for the holiday meal. I set up four rules.
I have successfully navigated holidays before, I can do it again!
Wednesday, November 18, 2020
Weekly weigh in
Monday, November 16, 2020
Let’s look at the Average
Friday, November 13, 2020
A fun weekend and lots of activity
This past weekend we had a fabulous time out and about in nature! We hiked on Saturday for about 3-4 hours and we explored an old military base for about 3 hours. It was a good active weekend and I it was the perfect way to get in exercise!
Browns Farm Trail: Catoctin Mountain National Park
We started on Saturday by driving up to the Catoctin
Mountain National Park. I had researched
a trail that I wanted to visit and an overlook that I had never been to (that I
remember). I was gung ho! As we wound up the mountain and into the
park property, I began to get a sinking pit in the bottom of my stomach. There were cars EVERYWHERE. Every little pull off had cars stacked up
every which way parked. It was insanity.
As we got closer to the park visitor center and the road that we would be
turning off on the amount of cars increased.
It was wall to wall people! We
turned onto the road that would take us to the parking lot at the trail head
that I had planned to hike. There were Park
Police out directing traffic! What the…….. Luckly it was just to control the mad amount of people that were visiting the park. And even more happily, I had no run in with the police during this visit like I did a previous visit!
We drove carefully and cautiously through the swarms of
people. I was hopeful that the parking
lot where we were heading would be a little less crowded. After all, it was a mile or two from the
visitor center. But no. It was jam packed! No thank you!
I like a little peace and quiet when I hike. I don’t want to be shoulder to shoulder in a
crowd! We drove on. The next parking lot was busy also! We were starting to think that we would have
to ditch our plans to hike at Catoctin.
But I started to notice that the further out we went, the less people. You see, there aren’t as many fabulous
overlooks further into the park and that deters a lot of people. Not us! We went to one of the furthest parking lots
and there was plenty of parking. We hit up some trails off of that parking lot
and we had a fabulous time! Now don’t get me wrong, there were still
people. But it was a manageable amount! I would estimate that we only see people once
every mile of our hike. Ahhhhhhhhhhh
nature at last!
We even had time to stop and explore an old grave yard after our hike!!!
Fort Ritchie
On Sunday we woke up and we just didn’t know what we were going to do. What to do? Where to go? I don’t know what sparked me to remember Fort Ritchie, but it came to my mind. I had always known about it and had always had some vague idea that this was a decommissioned army base and that there were a lot of empty buildings. But I knew nothing about it other than that. I mentioned it to Jason and he was all for it!
Boy were we surprised.
The county uses it as a park and there is a community center and a lake
on the property. The lake is man made
and was created in the late 1800’s by an ice company to cut ice and sell in
Baltimore and Washington DC. In the 1920’s
the property was developed into a training camp for the Maryland National Guard. In the 1940’s, during the war the control of
the property transferred to the U.S. Army where it became a military
intelligence Training Center. Fort Ritchie
closed it’s doors in 1998 and the future of the property has been questionable. In the meantime, it was a fabulous place to
walk around and explore!
Wednesday, November 11, 2020
Changing my weigh in day and the Results
I kept my food in line all through the weekend. I did splurge on a dessert on Friday...but it was accounted for and planned for! All was well. I admit though, I was worried! I wanted a loss so bad!
Monday, November 09, 2020
Creating a To Do list to Stay Focused
I have implemented a new addition to my life and I am loving it! I have reinstitute a to do list in my life. I know...that seems a bit overkill doesn’t it? But it’s working for me!!!
The impetus behind a To Do list
Last week I talked about my goals for the month of November. And while I am confident that I can meet those goals, I wanted to have something in place to make sure that I meet and even exceed those goals! But I know myself. I start strong and then I fade away for a week or two and then I get all bold and string again. There is a total lack of consistency and it shows in my weight loss efforts, my productivity, my dollhouses, my life. I needed something to draw me in and give me structure!
I also wrote last week about the having a bucket list of things that I want to do and accomplish in life. I created that list and I’m excited about it! In that post I talked about how I have to decide if I really want to do it or if I just want to dream about those things. But how could I make sure that I actually work on the list?
The to do list idea came around quite naturally. On Monday of last week I was in the shower and thinking about everything I wanted and needed to do that day. I had a YouTube video to film. I had one video to edit. I had a blog post to write. I had some household chores and oh yeah, I had to squeeze in my yoga session. Afterall, it is Yogvember! I didn’t want to spend all evening on that stuff. I like my evenings to be spent with Jason. I’m in a relationship with him because I like spending time with him, not because I want to always be doing my own thing on my end of the couch! So I decided to write down my stuff that I needed to do so that I could work on it!! Not only did I write my list, I took great pleasure in crossing off completed items! That simple act made me remember my old to do list!
For years I kept a running to do list. It was just one large long list of things that I wanted to do. Some things were put on the list and crossed off quickly while other things sat and languished on the list for months. I would cross off completed items and whenever I had to turn the page I would move all the unfinished things to the new page and start a new list. It worked for me and I work well with that small reward of seeing crossed off items on my list! I loved the memory and I wanted to turn that into something awesome for my current life!
Breakdown of my To Do List
I am not creating one long list. I am creating a daily to do list.
There are some things that I am putting on the list each and every day.
Some of those items are : track my food, cardio workout, yoga,
devotions, etc. of course there are things that are just a one day
event...one day I had a note to order vitamin drink packets from Amazon.
The daily list is working great! I don’t beat myself up if
something doesn’t get done (most most days everything does get done because I
take great glee in crossing items off). BUt if something doesn’t get done I just
move it to the next day and carry on.
I have also included and created a weekly to do list. This includes the posting schedule for my blogs and my YouTube channels. It is also where I am placing those long term to do items. If I have time to work on those things, awesome! If not I will just move it to the next week!
I am amazed at how productive this had made me this week! I
have managed to get so much done! I have completed projects and tasks
that get pushed aside and/or forgotten. I feel in top of things and not
stressed out. And I feel so full of pride when I cross an item off the
list because it is completed! I
decided that I want the life that I dream about and that I will do whatever it
takes to get it! For me, a to do list keeps me focused on working on my
goals each and every day!
Friday, November 06, 2020
More to Life
“There has to be something more to life than this?” That is a line that I say quite frequently. There has to be something more than the existence of waking up, getting ready to go to work, spending your day working then going home so tired (physically, mentally or both) that the evening is just trying to recover and recoup for the next day. We talk about this quite frequently. We are utterly and totally happy with our relationship (and without that I can’t even imagine how I would be feeling). However, we spend our days working hard to make someone else rich while we take home a simple (yet adequate) paycheck and quite possibly be wondering if there is something more.
Jason and I haven’t figured out the answer to our question
that “there has to be something more” yet……but I stumbled upon a book that made
a lot of sense I regards to this question.
The book is called The Art of Non Conformity: Set your Own Rules,
Live the Life you want and Change the world and is written by ChrisGuillebeau. (Amazon Link) How could I
not read that book with a title like that!
The next couple chapters were the eye-opening chapters for
me. They were eye opening because of a
concept that the write was expounding. It
is a very simple concept also. The
writer wrote about two people that he spoke to.
Two people that wanted a life of freedom. The one person that he spoke to was all gung
ho to minimalize his life. He was all
set to sell his car, pare down his belongings, quit his job and take of on a
lifetime of adventure and freedom. (Obviously with a financial plan in place.) The writer of this book talked about how he
felt the excitement of this person but how he was sure that it was ‘all talk’
and that if/when he ever saw this person again that the ‘dreamer’ would still be
driving his expensive car and living the same humdrum existence even though the dreamer had expressed
how dissatisfied he was and how bad he wanted it! You see, this apparently happens to the
writer of the book all the time after presentations that he makes. He spoke about a man that he talked to after
a presentation….who he saw each year for the next 4 years or so. That person was always so excited and ready
to make the changes. However, the each
consecutive year when he saw the person again nothing would ever have changed. BUT…that first person that he wrote about,
the one that said he was selling his car?
When the writer saw him a year later he had done it! That guy had done it all and was living the
life he wanted.
You see….it’s easy to TALK.
It’s easy to DREAM. It’s easy to
plan. But you have to REALLY want it in
order to actually do it! How badly do
you want it? Are you willing to DO or
are you just content to dream and complain about what you don’t have?
Now, in terms of giving up my job and finding that financial
independence it is a difficult step.
Because most of us just can’t up and leave a job to travel or do
whatever the dream is. But it makes one
think about of our dreams. Are you just
dreaming “wouldn’t it be nice to be……?”
Or have you taken the steps to turn those dreams into an actual
plan?? “I want to do……… and in order to
get to that place in my life I am going to do this….this…and that.”
Isn’t weight loss the same?
I want to lose weight. How many
times have we said that? I know for
myself that I have said that a multitude of times. I want this bad. But am I like the guy who wanted to travel
and live financially independent that just talks about it but doesn’t DO
it? Or am I like the guy that wanted it
and actually went out and sold his car and quit his job? What kind of person am I when it comes to
weight loss? What kind of person are
you?
I can honestly say that at times during my weight loss
journey that I have been a doer. I want
and I do. But lately I have been more
like that second person. I say I want it
and oh, I want it bad! But when it comes
down to actually doing the work to attain my goals, I fall apart and revert to simply
being a dreamer.
Yes, sadly for many years of this blog I have been a
dreamer. I talk and talk and talk about
my wants and desires but when it boils down to it, I have been making empty
dreams and empty promises to myself.
THAT is not going to get me to my dreams! That will have me spinning my wheels and
going nowhere…. which is exactly what I’ve been doing in the last few
months! It is time to enact on my
dreams. It is time to stop making only half-hearted
attempts. It is time to get this weight off once and for all!
This book, The Art of Non Conformity was an eye
opening. Yes, it makes me want to take
steps to be financially independent from a 9-5 in the office job (and I’m
pondering options and thoughts that may make it possible….working up some plan,
because we do still need to have an income to survive). But more importantly, it made me sit back and look at myself realistically
and I’m finally done simply wanting and dreaming about weight loss and to
actually take the steps to achieve my desires!
Wednesday, November 04, 2020
Monthly Goals and Showing Mercy
I can’t believe that it is already November. This year is flying by! The last few months have not been easy for me with my weight loss journey. Not at all. It has been so ‘weird’ that I haven’t even done a monthly goal post. I haven’t even thought about my monthly goals and quite honestly in the month of October I blew most of the goals off! But it is time to talk about those goals and get myself straightened out!
Setting Monthly Goals
When I set my monthly goals, I try to set them with the idea
that I will falter and mess up. I am a
human and therefore I will have stumbles upon my journey. I also know that for me I tend to be an all
or nothing. If I set a goal that I am
going to eat perfectly for 7 days a week and I mess up on day one, my tendency
is to quit because “all is lost”. So
with that in mind, my goals are more loose and fluid to allow myself the grace
and mercy to be human and NOT be perfect.
1 Track
every bite of food. This goal is set to
help me stay consistent. I know that
when I track I tend to be more on target with what I eat. But my goal is to simply track. It doesn’t matter if I have a day where my
calorie count is 6000. I just need to
track it to have the win!
2. Save money.
This it not strictly a weight loss goal, but it is a life goal. So I am including it. Up until recently the goal was to save money.
However recently I decided that I will be ok with a set amount in my savings
account. If the total dips below that amount I will start dumping money into
the savings but I’m not focusing on my savings at the moment. What AM I focusing on? Paying off the car! You see, the car payment has what…3.5% interest
(I’m just guessing…my paperwork is buried in files at the moment). My savings account is earning me a whopping
0.1% interest (once again…guessing…and I think that is a high estimate). You do the math. Where is my month best spent? Shaving off my principal on a loan meaning my
interest will be reduced greatly over the years or earning that penny? And once
again, I’m not saying a certain amount.
Sure I would like to at least double my payment each month…but I’m not
stressing about it as long as SOMETHING extra is paid!
3.
Weigh less!
I don’t care what I weigh at the end of the month as long as it is less
then I weigh at the beginning of the month.
A hair less works! Would I like
it to be 10 pounds? Or even 5 pounds? Sure.
But ANY loss is a good one and considered a win!
4.
Be active at least 4 times a week. This is pretty
easy to get….or at least it has been. A
simple walk outside with Jason after work suffices. We do that pretty much every day. (I am not
sure how the time change and the darkness that comes with it will affect us
though!) But 4 times a week…for a measly
20 minutes is doable. I’m not asking for
the moon. I’m asking for just a few
times!
5.
Keep my eating in line at least 6 days a
week. There will be events (hello
Thanksgiving) and happenings that cause me to eat a bit more. There are things that happen. I have to show myself mercy and allow myself
to have a day where I can eat more. That
day gives me the wiggle room to have a stumble and still not fail with my
goals. I would rather stumble and say “It’s
allowed, so I better pick myself up because I used my one ‘get out of jail free’
pass!” Versus “I messed up, I may as
well eat every piece of chocolate that I see!”
That one day gives me room to mess up!
6.
Step count.
I know that they recommend 10,000 steps a day. I would love to get that. HOWEVER, with my lifestyle and work this is
difficult. So I am aiming for
5,000. And yeah, that’s a struggle. I allow an average of all the days of the
month (and yes, those hikes save my behind many months). I will also take out any days where I ride
the bike instead of hike/walk. If I’m
spending my time doing something active that isn’t earning me steps, it shouldn’t
count against me. That’s my thought at
least. Once again…..grace and mercy!
Those are the standard monthly goals that I carry over from
month to month. And they will be my goals
for the month of November for sure. But November
has a special goal. IT has my Yogvember
challenge. For Yogvember I am challenging
myself to at least three days of yoga each week. Realistically that is my goal. But I will let you in on a little secret…..I
am actually aiming for 7 days a week!!!!
Goals are important.
But we have to make sure that they are attainable. We have to make sure
our goals are not something that will actually derail us. My goals are here….and with the room for
stumbles, I’m sure that I can totally nail my goals in November!