I have been saying that I need to start exercising during the work week...and Monday night I took the first step.
Yes...I went for a run! Oh my word...it was slow! My arthritis in my knee has been kicking for a few weeks and I wasn’t sure how it would go. But I didn’t dwell on that and just went out. I only did a mile! It wasn’t pretty but I did it! Ohh and while I was slow I was running/jogging every step of the way! Go me!!
The weather has taken a sharp nose dive since then...it was about 60° when I ran on Monday evening...it is about 20° right now. But I plan on doing something tonight or tomorrow night...two nights a week! I want to run...but I will allow myself to default to the stair step thing that I have...20 minutes on that should suffice!
So here we go! I can do this!!! Exercise is my friend and will bring me close to my long term goals!!!