My November Goals were as follows:
1. Track every bite of food! I am proud to announce that I did manage to track each and every bite of food! WIN!!!
2. Put money into my savings. (The tweak for November is to hold steady on savings...I have some expenses I still need to cover in relation to the car issues!) I managed to hold steady! I did not dip into my savings at all this month! I didn't ADD to my savings but I didn't deplete it any more!
3. Weigh less than I do now! I don't care if it's a measly ounce...I want to weigh less! Yeah, this didn't happen. I GAINED weight in November....a fair amount!
4. Do something active (a walk suffices) at least 3 times a week and aim for at least three sessions of formal activity (bike ride, run, hike) a week! The first two weeks I was awesome...and then I totally fell apart!
2. Put money into my savings. (The tweak for November is to hold steady on savings...I have some expenses I still need to cover in relation to the car issues!) I managed to hold steady! I did not dip into my savings at all this month! I didn't ADD to my savings but I didn't deplete it any more!
3. Weigh less than I do now! I don't care if it's a measly ounce...I want to weigh less! Yeah, this didn't happen. I GAINED weight in November....a fair amount!
4. Do something active (a walk suffices) at least 3 times a week and aim for at least three sessions of formal activity (bike ride, run, hike) a week! The first two weeks I was awesome...and then I totally fell apart!
5. Keep my eating in check for at least 6 days a week. Once again, the first two weeks I did great....and then I fell apart and my calories were up between 1500 and 2000 each day!
6. Walk and average of 5000 steps per day. (total monthly steps divided by the days in the month....bike ride days on the trail are exempt from the 5K step goal...cuz it's hard to get steps when you are riding) I somehow squeaked this one out!!! BARELY!!!!! Like literally, my average was 5001!
So here we are in December. My goals will be remaining the same...with one or two small tweaks.
1. Track every bite of food!
2. Put money into my savings. The tweak for December is to once again MAINTAIN my savings....do not dip into it further.
3. Weigh less than I do now! I don't care if it's a measly ounce...I want to weigh less! I am tweaking this to be 'maintain my weight' for this month! Hey, it's a busy month with the holidays and birthdays in my family.
4. Do something active (a walk suffices) at least 3 times a week and aim for at least three sessions of formal activity (bike ride, run, hike) a week!
2. Put money into my savings. The tweak for December is to once again MAINTAIN my savings....do not dip into it further.
3. Weigh less than I do now! I don't care if it's a measly ounce...I want to weigh less! I am tweaking this to be 'maintain my weight' for this month! Hey, it's a busy month with the holidays and birthdays in my family.
4. Do something active (a walk suffices) at least 3 times a week and aim for at least three sessions of formal activity (bike ride, run, hike) a week!
5. Keep my eating in check for at least 6 days a week.
6. Walk and average of 5000 steps per day. (total monthly steps divided by the days in the month....bike ride days on the trail are exempt from the 5K step goal...cuz it's hard to get steps when you are riding)
There you have it! I have my goals set for December. Now it's time to rock them!
4 comments:
Glad to see you back on track. I feel off wagon for a short time. Most been something in water.
Wishing you a great December.
Coffee is on
I'm so proud of you for staying strong and true to your plans.
HAPPY BIRTHDAY!!!!!
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
or
call/whatsapp:+2349057261346
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
or
call/whatsapp:+2349057261346
Post a Comment