So let’s talk about some of these habits that I fell into:
The first habit was that I began walking on my 15 minute breaks and on my 30 minute lunch break. When winter hit it was more difficult but I continued on days that were not ‘too cold’ and when it was too cold? I walked the steps on each break. Not exactly a complete workout, but it was at least some activity in an environment that has me sitting for hours on end while I do my job. I feel better when I do this and however small, it’s doing my body some good. I have admittedly gotten lazy on this one and I need to alter my behavior to get back into this and to stop being lazy.
The next habit I got into was eating a small snack in the morning on the way to work. This was mainly when I was leaving the house at 6AM and had a two hour commute. When I moved closer to work I just accidentally stopped eating breakfast. It worked for me and I found that I felt better not struggling to force myself to eat when I was not really feeling it. I later found that what I was doing was intermittent fasting. And it worked for me in terms of my lifestyle. I am not a sadist. Ok those days that I can think of nothing other than food in the morning? I will break from my routine and actually grab a bite to eat. So this habit stays.
The last habit is the lunches that contain ‘portable’ foods that I could eat while walking. Typically this was a piece of fruit and a piece of cheese...easily nibbled on on while walking. This is the habit that I’m struggling with. In the last few months I found it more and more difficult to be ‘satisfied’ physically and emotionally with this light lunch. And I often cave and go to the cafeteria. The other morning while I was packing my lunchbox I had a lightbulb moment. Two of them really. The first was that it makes sense that that type of lunch no longer works for me. I started intermit fastening and I’m breaking my 16 hour fast with that meal and it’s virtually nothing. Well then.....
The second thing is the memory of lunches I ate when I was losing weight years ago. I still ate a meal that was heavy in fruit and veggies (mostly fruits and veggies) but I always had some kind of carbohydrate ...or something crunchy...without it I felt dissatisfied. A lot of the time I ate a Wasa cracker (Amazon Affiliate Link). That’s a cracker that is high fiber, low calorie and relatively nutritious...it added the crunch needed. Sooooo...realizing and remembering these two things helped me come to the conclusion that I will be altering my lunches to include a bit more food...I don’t want to be ravenous...or unsatisfied. Sustainability requires satisfaction!!!
So that is my main change...I will be adjusting how and what I pack for my lunches at work!!! This weight loss thing is an ever adapting every changing life! What works today may not work next week...we just have to roll with the punches!
