Exercise: when is the best time

How many times have I (we) said ‘“I’m starting my new routine tomorrow”?   Or on Monday, the beginning of the month, New Years?  Basically a plan to start at anytime in the future?   I know for me it’s been plenty of times.   

I have been writing a lot about my fitness levels lately. I’ve talked about how they are in the gutter and how I really need to fix it!  That was just one link to a plethora of posts...all within a few week period!  It’s been on my mind a lot!

I’ve worked out some thoughts and ideas in my mind...a plan has been created.  And I was ready to roll.....except one thing.   Do I want to try to start a new routine a few mere days before vacation?   Why start now?   Why not wait until our vacation week is over and I’m back in the groove.

My mind was warring on Saturday!  Why start my ‘new/old’ routine when I know that it will be not happening next week when vacation time hits!  Seriously...a waste of time right?  But then I had a different thought?   Starting now, right before vacation  might be good...I will roll into vacation on a high....I will be active on vacation.  (How can you not be active at the beach..which is the first few days of the vacation.....or the mountains which we will be visiting toward the end of vacation.).  There will be lots of walking, hiking and biking....and yes our bikes are traveling with us for this vacation!  And when I get back from vacation I’ll already be in the ‘active’ mode and ready to create new habits!

I eventually decided that there was no time like the present to start working to get back into shape.  Why wait two weeks?  True I won’t be able to get into a good consistent routine until after vacation (this week will be nuts as we try to get stuff done in the evenings to be ready to roll bright an early on Saturday.). But every little effort is a step in the right direction!  

So this weekend I laced up my shoes and I went out for a run!!!  

It was my first run since July 7th!  Almost exactly three months since my last run!  I went out with a bit of trepidation...I didn’t expect this run to be ‘pretty’ at all!  I expected it to be brutal.  I expected to have to walk a fair amount.  I expected it to be slow.

It was slow.  Very slow!  But I ran every step!   It wasn’t brutal at all.  It was actually a good run...with the exception of the really slow time. It was so good that I didn’t even take a picture!!!

Now is the time!!!!

We got a fair amount of walking in this weekend also.  And I even played around with photography a bit!