Well...not totally relaxed. I went out for a run. I was determined to run for one mile straight with no stops and no walking. And I accomplished my goal. Surprisingly it wasn’t too bad today!!! It wasn’t fast...but I did it! More of the same tomorrow!!!!
A little hot and a lot red, but one mile complete!
This week I’ve been suffering from some acid reflux...in the middle of the night (early morning hours actually). It is annoying, uncomfortable and well it scares me! I don’t like to wake up with this phenomenon occurring.
So if it my weight? Too much food late? Too late? Wrong types of foods? Last night I ate less food....and I didn’t have any problem. Hopefully it is as simple as that!!!
Yesterday I set up my road bike on the bike trainer....and I rode for 10 minutes. The road bike is brutal..and hurts. But I’m determined..10 minutes for a while...longer in time!
6 comments:
I'm fortunate to never have had acid reflex or GERD, but my husband does. The things that help with that include not eating too much at any one time, especially fatty food, or acidy food (like tomatoes or citrus fruits). Also chocolate and caffeine are culprits. Finally, don't eat too close to bedtime and sleep with your upper torso elevated slightly which will keep the acid down in your stomach (we have an adjustable bed but they make pillows for that too.) Good luck!
Just take things one day at a time is all we can do.
Small steps lead to bigger steps....well done on getting out there...
Yay for relaxing (and active) Saturdays!
Yay you for running!
Good job getting that mile done and riding the bike. You getting back into your routine.
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