Adjust your dial, changes are a coming!!!!!!
As I alluded to in my last post, my May month goals didn't go over well. I didn't make my 2017 mileage. I didn't make my running mileage, I didn't lose weight, I didn't track!
So moving on!
I have thought about my monthly goals for sure.....and this month I am breaking it down....
1. Water consumption-drink it....drink a lot of it
2. Track my food- it doesn't matter what...just track it...every bite!
3. Move...stop being a slug and blaming rain and sore bones ...move!!!!
If you notice I'm not setting any goals of "you will do this 5 times a week" or whatever. I'm starting from a deficit of success and I just need to give myself some success. If I set a number in my head of how often, I am simply setting myself up for failure. My challenge is simply to do those things as much as I can. Do it so that I feel I was successful.
To track my progress, I will be adding either stickers or colored areas to my mileage calendar. (I want stickers...but that means I have to get to the store in the morning before work...so I may default to colored pencils and my own color coded coloring!
This is the simple success plan!
Meanwhile...work is stressful and getting worse!!!!!
I am not giving up on the mileage challenge of 2017 miles in 2017....but I am going to ease up my focus on it for a bit. I need to get everything in line...not just my mileage!!!!!