I made a vow last week to make some changes. I have been trying to and I even did good at the beach this past weekend. I was happy to see the numbers on scale on Monday ( 236.4) and Tuesday. (236). I was thinking great things for today's weigh in.
I woke up thirsty and knew it wasn't going to be all that great even though my eating was pretty good yesterday. I was right. 237.0
Soooo.....take we will take this weigh in however the mood strikes ...but here are the options...
*** Up a pound from yesterday
*** Down two pounds from last week
*** Maintain from two weeks ago
I ran yesterday morning. And it went well. It still isn't fabulous but I'm enjoying it a whole lot more than a few weeks ago. It's amazing what a little soul searching does!!!!
I'm having problems with pain on the top of my foot. A doctor once told me it was a nerve issue. It has come and gone for a few years. Late last week it came. I meant to tape my foot (KT tape has helped some in the past....) on Saturday because I knew we would be out and walking all day. (We ended up putting more than 11 miles on our feet that day!). But I forgot. And I paid the price. By the end of the day the pain was really kicking!!! Believe me, I remembered to tape it on Sunday!!! The foot still twinges on Sunday but it was a whole lot more bearable!!! (And we didn't walk quite as much since we had to factor in the 4 hour drive home.). I forgot to tape it on my run on Tuesday...and it bothered me. Gotta get more tape....gotta keep it taped for a few days....because I want this pain GONE! It can come back another day never!!!
Just as a side note...I have hit my 10k steps goal 9 out of the last 10 days! I'm making some great progress toward my mileage goal.
7 comments:
Awesome job on your steps! I'm still trying to reach 6,000 consistently.
With all the info about your up and downs, I think the weigh in was a success. I'm doing the same thing and need to remember to look at the big picture.
I'm dealing with shin splints. I read that wrapping my legs might help. Maybe I'll try it.
Great job on your steps! I hardly ever hit 10K! Hang in there with the scale! I feel ya!
Great job on your steps and a non gain is always a win on the scale. I was seeing that the scale was just not budging or doing the boomerang as you put it, so I decided to cut out a few things from my diet. I eat much less grain now and cut out most of my sugar and dairy. So far seeing much better results. Good luck! and Keep on with it!!
When I get too hung up on the scale, I make my husband hide it for a week (haha). I think I'm almost to that point again. Struggling with the scale over here, too. Hang in there!
Ugh, I hate random pains. You're exercising a lot though. You never seem to let things keep you down; you have a great attitude.
Glad the foot is better and it is frustrating when that happens with your weight loss.
That is like my fear of fears .... pains and injury ... I am so so so cautious when I work out at 57 I can't afford to hurt myself! Be well (((((hugs))))
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