Wow! My weigh in was fantastic today! I couldn't be any happier! Seriously! I mean, who wouldn't be happy with a point 8 pound weight gain!! Yahoo!!! Yes 8/10ths of a pound! Yes there is the sarcasm!!!
Ok. Looking at it realistically...I'm NOT happy! I don't want any weight gain! I can hope that it was simply an anomaly if not drinking enough water yesterday....or something super salty in my diet! I had been showing a maintain all week long and then this morning...bam a gain! And let's be honest...I wasn't all that happy with a maintain either!!!
I know where I can and need to cleanup my eating. I'm doing pretty good for breakfast and lunch but then hit dinner hungry and well I just eat too much. Still not to bad in the grand scheme of things but too much to lose weight (obviously!)
I need to kick up exercise also!!! I am trying to pick up more steps but I need to kick it up another notch!!! Big time!!!
4 comments:
Ugh. Sorry, girl:( next week will be better!
But you weighed in! I would have weighed myself at home and then not go and weigh in. And that is how i re-gained all 50 pounds :(
Exercise is the key for me….
Have you had an RMR test done recently? If your not eating enough you won't lose body fat.
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