I have hiked and walked!!! Does that count for something???
I think my problem now is that I don't want to go back to being that extremely strict girl that literally cried when I dropped my counted out chips..causing some to crumble. Why did I cry? I had already eaten some....I lost some to crumbs and I didn't know how many I had left to eat. I don't want to be so anal that the mere thought of eating a French fry makes my blood curdle. I don't want to stop living! And in fact living that regimented while necessary at the time (it helped by teaching me valuable lessons in diet, my body and willpower) are not healthy emotionally for a long term existence!!!
Yet I want to lose weight! We once again saw an older couple out hiking together. I want that to be me when I'm old and gray (ok older and grayer!!). I don't want to have to use a walker or be in a wheelchair or worse. I want to have the world by the horns and enjoy life until my dying day!!!! Yes I can enjoy life as an overweight girl....but I also know that being overweight causes health problems and will eventually lead to debilitating illnesses and issues that will decrease my quality of life. I don't want that. I want to do anything and everything that I can to protect that future!!!
So where does that leave me??? Not a weight loss nazi....but still losing weight? Seems reasonable to me.
First up?
Tracking...not so much to be so regimented...but to seriously and realistically know what I'm eating...and conversely what I'm burning through these walks, hikes and runs.
Junk food....Chips....minimalize how many chips I eat!!! Oh and red velvet whoopie pies...moderation. I'm not saying I won't eat some French fries...or potato chips. I just need to cut back. Every other meal is not acceptable! (Ok maybe it wasn't that bad...but I know I've eaten more chips in the last months than I have for years!!)
Focus on trying to get the fruits and veggies!!! I have been woefully lacking! Healthy food tastes so good too!!!
So no big plan...just a slow shift to healthier eating. And if it's a slow loss then that's ok too. Healthy is what matters!!
I have been happy though!!!! Utterly happy!!!!
So it's been a while. Last weekend we spent some time in Manassas, VA. It was fun and relaxing! (And a bit windy)
We also finally made it to The Elephant Emporium. This place was so odd that it amused me....Jason said it felt like a scene out of a 'b' horror movie!
Then this weekend we went to Dumfries, VA and spent some time there....also in Fredericksburg, VA and points in between.
We actually ate a bit healthier this weekend...
But not totally healthy...
But we saw the sites and got some walking in...5.3 miles on Saturday...and we finally got to see the 1780's cemetery in Fredericksburg (we've tried before but when it's cloudy they don't open it...go figure)
Here is a picture of us standing up on some of the stone looking over the quarry.
And then on the way home we saw a spectacular sky!!!
So onward we move as I try to adopt (re-adopt) a healthier lifestyle. One that is healthy for all aspects!!! Not just food but emotions!!
6 comments:
I'm loving living in the northwest, but gotta say I always thought VA and MD were breathtakingly beautiful - at least the parts away from DC that is!!
Glad you're staying conscious on the health front. As I've gotten older, I'm wishing I had taken care of and dealt with this "weight" stuff earlier.
That is a fabulous picture of you - you are glowing!
I see older people at the hospital where I volunteer, shuffling along, looking really decrepit - and then I realize that their faces are actually closer to my age, but their bodies are overweight and you can tell that joints are killing them. I don't want that to be me, so I'm still trying to balance healthy living with keeping the indulgences to the weekends.
Nice to see you have fun, lady!
On the healthy eating front, take it one day at a time. I truly believe it becomes second nature at some point.
Cheers.
That first picture....You look amazing, happy and just beautiful! You have to do what is best for you and your lifestyle. Moderation is the key to being happy. You CAN have it all. Red Velvet Whoopie pies and weight loss. It's do-able! Just watch more closely the rest of the day! You're attitude is wonderful and that is half the battle :)
You look so happy in those pictures. Just glowing.
I have not been running, but I do walk and that counts. So, do not be hard and lets do this. You look great...as Lynn said glowing!
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