My food intake remains spotty at best. My tracking of said food remains sporadic. Coincidence? I think not. I know that this is a large part of my problem. Tracking for me is a chore but when I am tracking my food intake is just a teeny tiny bit better than when I'm not tracking! 
There has been some consistency in my life the last week. I've consistently run. I was going to take yesterday as a rest day and ended up running with Paula in the evening after work. Week 1 and day 5 of the couch to 5k is in the books. It was hot it was hard. But it is done!
Yup..stopped on the cool down portion of the workout to check out the Lilly!
Paula and I then went out for a quick bite to eat. I was hot and sweaty.
Paula enjoyed her sangria...and used that to help her cool down!
Great job sticking to the running! The food and tracking will come...one day at a time, right?
ReplyDeleteFocus on the positive and what you are doing well - running. Keep doing that. When you are ready tracking will come.
ReplyDeleteLori
Way to go on the running. Enjoy your visit!!
ReplyDeleteYou're killing it with the running! Great job!!
ReplyDeleteI really hate tracking my food too. It feels like such a chore. But I have to admit, I eat better when I am keeping track of all of it! Great job with your running!
ReplyDeleteSeeing you doing so well with the C25K is inspiring me. :)
ReplyDeleteYeah, tracking food intake can be a chore sometimes, but it really does help so I keep doing it, even now that I'm in maintenance :) Just found your blog through the 100 Best List and now following!
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