I am kinda sorta staying away from the scales. I don't know what happened the other day and quite honestly I don't think I want to know. I don't want to let the scales rule me. I don't want to ruin the good feeling. I don't want to..... oh well....I'll weigh again in a few days. Maybe I need to stay away from the scales.
So Tuesday night I skipped zumba. My legs felt like DEAD WEIGHT....before zumba. Monday night my legs were horrible....they ached the whole previous night. Just laying in bed they hurt. So I took off on Tuesday night. Today I felt much better so I hit up zumba. So far so good....my legs feel like they worked out but not that terrible heavy painy feel.
Not much to say today......just trucking on.
3 comments:
Have you tried taking an Epsom salt bath when your legs are feeling heavy and hurting. Just put a cup of epsom salt in a hot bath. You will love it. It will totally help heal and make your legs recover faster.
I have been avoiding the scale but tomorrow is the day... Oh boy! It is hard not to place too much value on the scale.
I have decided to 'fast' from the scales until June 1. I thought I was weighing to keep myself accountable and that I wasn't letting them rule my emotions. It might have been true at one time but not now.
I'll find out June 1 if this is a good plan or not.
Lori
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