On Tuesday I was so excited because the scales were showing me down. Then life happened and even though my eating wasn't out of control and my exercise is spot on.....the scales are not being friendly to me right now. Hopefully they will right themselves within a few days. It's frustrating to say the least.
I went running today and well......I started out aiming for a 4 miles run. I made it a bit shy of 3 miles.. Better than no miles! I struggled from the get go to regulate my breathing. It was just all over the place. Regardless I did it.
Emotionally....I'm struggling...but hanging on, by the skin of my teeth.
5 comments:
You are making progress. Focus on that an not the number on the scale. You'll get there.
Lori
Keep it up ! You're doing great !
We are all rooting for you ! :-)
Good job! You have what my dad would call "stick-to-it-iveness," and that's more important than running the full four miles (I can't even run one)!
I'm hanging in a similar place... it even feels like the scale is not in my power (but I totally know it is, if I just stick to my plan.) Hang in there!
health experts please tell me
the hcg diet is safe for rapid weight loss?
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