My headache was winding down and for that I was utterly grateful. It was so minimal that I went to zumba step on Wednesday night. I felt pretty good afterward. I ran yesterday morning. I felt pretty good afterward. And then about mid day yesterday it started to bother me a bit more. Really????? And this morning I'm feeling pretty darn icky. Can I just chop off my head?????? I think that's a valid plan!
Yesterday I ate correctly. I wanted to eat more. I was dying for something sweet. I was dying for more food. But I stopped and found that I really didn't "NEED" it. I just wanted it. So one day of good eating behind me.
I've said it before and I'll say it again.......I have full and complete control over only one thing in my life..... what I eat and how much I exercise. So why do I cede my control? Its stupid really!
Ok, enough for today......off to rest my weary head.
6 comments:
MaryFran - I sure do hope your headache gets better soon. Have you thought about going to the doctor?
Ouch sorry about the headache again. I second LuckyMama! It may be time to see a doc?!
Sadly I have the same problem. I sometimes do good with both eating and exercising for a period of time then one will fall off into the deep end. It's always the eating that messes me up. I am so sorry about your headache :(
Good on you! You can do it! I struggle with doing both exercise and monitoring my food intake at the same time! Lol... Why is it so hard?
mayhaps you need to see someone this headache has lasted far too long........
I hope your head gets better soon. You don't need to feel that bad for that long.
I like the statement about having complete control over food & exercise. I hadn't thought of it in quite that way before.
Lori
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