My food has been pretty spot on the last few days. I've stayed within my caloric range. I've eaten pretty healthy. I'm doing pretty good. My exercise has been more sporadic. I totally took Wednesday off. There was no way I was doing anything other than staying in bed...yes, I felt that awful! On Thursday, I felt pretty icky in the morning but I did go to work. As the day progressed I started to feel a bit better so I contacted my walking buddy and made arrangements to go walking after work. I knew that she would understand if I had to take it a bit sow or to stop a bit earlier. We walked about 3.5 miles. Today I didn't officially exercise but I did walk about 1.5 miles at work. I'm going to count that as a victory for this week. I was sick this week but I still moved.
What makes it click? What makes weight loss...the desire..the motivation..the willpower click into place??? I had it. I feel tendrils of that feeling hit me. But seriously...what makes it finally click into place? That's what I need to figure out! And yes, I know...if I figured it out....I'd be a millionaire!!!!
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