I've not been honest. I've tracked my food....sorta. Yes, I go on every day. Yes, I put my food in. Or rather I put in my 'plans'. I have been living in the delusion that I'm doing OK because I'm tracking. However, I have to admit.....when things go awry and I allow stress to overtake me and I eat something extra......or when my plans don't go the way I want and I eat something other than planned.....or when.....yeah, best laid plans have not been my friend, I don't ALWAYS go back and change my food on myfitnesspal. This is BAD. I am hurting NO ONE but myself!
I've struggled with my exercise in the last week or so also. Yesterday morning I got up early and got ready for my bike ride...and had a flat tire on my road bike. I struggled to change the tube the last time and eventually had to go into a bike shop
and look like a retard and ask for assistance. (my brother was out of town). I have no problem changing the tires on my Trek or even my husbands trek...but this road bike KILLS me. I never got it changed...and I've talked to my brother and tomorrow night I'll be going up to figure out what 'concept' I'm missing...because SOMETHING is not clicking for me. SO my ride yesterday went out the window. By the time I thought about switching and riding on the canal on my Trek I didn't have enough time.
I woke up this morning. I rolled out of bed. I couldn't ride so I was determined to RUN. And then I heard it......pouring rain. GRRRR So no exercise today. The saving grace for TODAY is that I have zumba tonight and yes, I am packed and ready to zumba after work.
Honesty...I ate an extra piece of breakfast pizza this morning. I have already gone on and adjusted the food intake for the day. I'm good. I've got this! Honesty with myself is the most important thing!!!
