Yesterday was the first day of this new year that I did nothing active. I had great intentions. I packed my workout clothes and took them to work. Zumba was restarting after the winter break. WOO HOO. I was excited. I wasn't at work for even an hour before my world imploded. Yes, imploded. The issues from Friday that seemingly were at rock bottom? Nope, definitely not rock bottom on Friday. And I can only hope that yesterday was rock bottom. Todd and I were texting back and forth when things became cleat to us and it was terribly difficult for me to text Todd and still hold it together for any customers that came up to my desk. There was no question in my mind. I immediately sent out an apology to my friend that was going to be at Zumba with me that night and I told Todd that I would be home at 6 versus 8 and that we would sit down and talk openly and clearly and make some kind of plan of attack. Todd tends to put his head under the sand about this issue, so this was a big step because I was going to force him to take half of the stress and worry from me. (in theory at least). I struggled all day.....lost it a few times. (usually when I was alone for a few...I would let my guard down and just sob). I sobbed the whole way home and for the first 20 minutes after being home. It was complete breakdown. I was struggling to breathe, it was horrible. Eventually I calmed down enough to try to attack. And then Todd and I sat down. I'm not sure we came to any conclusion. Things are the same as they were before....but we at least are in it together now and we do have a very vague idea of where we are at and where we are going.
SOOOO, exercise was out the window. I sat after this was all over and I was relatively calm......I was watching The Biggest Loser and I felt guilty because my exercise bike was staring at me. But I just couldn't do it. I was so wiped out from my emotional breakdown. I just couldn't do it.
Furthermore, my planned dinner didn't work. There was no way I felt capable of making dinner. We grabbed subs from a local sub shop. I did good....subs and some veggie chips. Where I failed is that I added a bit of macaroni salad that I had purchased for Todd while at the grocery store the other day. THAT threw me over my calorie count for the day by about 50 calories. It's not a good thing...but it wasn't a bad thing.
My emotions today? Still a bit spotty. But I'm planning to exercise and I'm planning to eat right!