I've been getting out on my bike in the mornings and it's going well. My body feels the workout but my body doesn't ache from the unfamiliarity of the road bike. Today I did have a bit of a stiff kneck/upper back. Who knows. Did I mention that it's hotter than Hades outside? Yeah, really hot. Did I mention that I was out riding in it? Oh yeah, I guess I did. Like I said, I've been trying to get out early before the sun is bearing down full on my head.
One foot in front of the other.......but I will say this.....if I can maintain my current weight through to my official weigh in on Monday morning I'll be buying a charm. :-)
Glad you're able to get the exercise in before the heat hits. I am going to start riding the stationary bike next week. I'd rather be out walking, but I think it's better than nothing.
ReplyDeletethat's wonderful and what charm shall you buy?
ReplyDeleteI get up as early as I can stand it to go running, because once the sun is even thinking about being up, I can't stand it. Enjoy your biking!
ReplyDeleteTo make your body better than it has ever been, you have to train like you've never had. What helped me to go beyond my limits and make my workouts most intensive was one specific nutritional supplement. At first I did not expect any substantial results, but nevertheless gave it a try. It was Navy Seal Formula by Military Grade. The result was surprisingly quick. Now I spend twice as much time in the gym as I used to and still feel great! Besides, I always feel toned and energized.
ReplyDelete