Conquered last night.....baked and everything. BUT, what I baked...well I dont know, my mind wasn't there and I just wasn't happy with it. So this morning I made a batch of zucchini muffins. I had one. It was in my budget for the day....and I don't know what happened but I estimate that six went down the hatch!!! Yes, I ate 6 cookies before I realized what I was doing. ARRGGHHH I know exactly what was going through my head. The taste sent me into that feeling of rapture...that HIGH. And I wanted to keep that high going. So I kept eating. Yup, I've been doing good facing the stress eating, but the high got me anyway. I've looked at my food budget for the day. Not sure how I can recover from 6 (estimate because I certainly wasn't counting) cookies. I had already packed mostly fruits and veggies for lunch which left me about 400-500 calories for dinner. It's hard to pare down my lunch any further as I was already pared down becuase we had a nice breakfast. ARRRGGHHHH
I'm not going to stress it. Because that just perpetuates the vicious cycle. I'm going to eat wisely the rest of the day and move on. I did it, nothing I can do to take it back.....so moving onward.
