I will not eat because I"m sad.....that is feeding my addiction.
I will not eat because I'm Sad....that is feeding my addiction.
I will not eat because I'm sad.....that is feeding my addiction.
I will not eat because I'm sad......that is feeding my addiction.
I will not eat because I"m sad;....that is feeding my addiction.
I will not eat because I'm sad...that is feeding my addiction.
I will not eat because I'm sad...that is feeding my addiction.
I will not eat because I'm sad...that is feeding my addiction.
I will not eat because I'm sad....that is feeding my addiction.
I will not eat because I'm sad, that is feeding my addiction.
Well at least it got me out of the kitchen. Yes, I was putting together a breakfast casserole in the kitchen and I was really struggling. Really struggling to not eat. I know I'm a bit sad.....It was a rough day. And I wanted to tear the pantry doors off their hinges and just start shovelling food into my mouth. I started chanting in my head, I will not feed my addiction. And then it came to me to just write out the litany over and over. I guess it helped, because I'm not staring into the pantry like a starving wolf staring into a hen house!