I didn't make it long before I feel off the band wagon. I totally binged the whole weekend. Ok, so it wasn't constant...but it was too much....it was not the best options. It just wasn't what it should be. I know that a lot of it is stress.....loneliness....all that jazz. But regardless....it was a binge.
SOoooo what am I doing about it? I'm refusing to even START eating the Christmas cookies taht are sitting on the tray over on the counter. They are hard cookies...I don't like hard cookies. I like soft chewy cookies. So that is my route...dont' like that kind of cookies...so thusly I don't need to eat them. I KNOW that if I cave and have even one......it will start the avalanche of cookie madness. Ohhh I don't want cookie madness!
Ate a little much for breakfast. (why did I need a second bowl of cereal...and yeah, I admit it...I ate Apple Jacks...they sounded SOOOOO good...so I had some). But ok, so that wasn't the greatest...lets just END the binge...that is my focus right now.
My last class of zumba is tonight. The new session will start in January (I think January 9)
3 comments:
Hang in there! This time of year is so difficult!
I had a similar experience this weekend.. too much stress/anxiety = too much food. All we can do is take it a day at a time, a meal at a time, one decision at a time. <3
Christmas and weekends are terrible aren't they :-) All will be good just keep posting.
Post a Comment