I didn't have a fantastic perfect day yesterday with my eating. But, I kept it together. Where I went wrong? I got home from work and started working on dinner...and I nibbled ...cheese was my downfall last night. I was getting food out of the fridge and saw some sliced cheese......and I just couldn't resist. So that was bad. My water consumption was 'better' but still not up to par...and yesterday evening I switched to diet Pepsi and finished off the two liter that I had started on Sunday. So that severely impacted my water intake...because while I was drinking my diet soda...I was NOT drinking the remainder of my water. Ooops.
I go back to the doctor on Thursday for another follow up visit with my doctor about this chest crud. I'm hoping that I'm cleared to recommence exercise. I actually plan on asking this. "I know that exercise will 'hurt' because physical activity irritates. BUT will it actually HARM me. Will it delay my recovery. Will it do permanent damage?" If it is not going to HARM me, than I'm going back to exercise....I can take it easier and slower and start up and deal with the annoying pains. Because I'm to the point that I'm tired of waiting.....it's been 6 weeks. Well that and my zumba starts up again next Tuesday after the Christmas break. tee hee hee
I too am a diet soda drinker over my water :(
ReplyDeleteI hope you get clearance from the dr!
I hope the doctor's visit goes well. Sending you good wishes!
ReplyDeleteAnd also, diet coke trumps my water consumption. I really have to hold back so I don't buy it at the store all the time!
Dont beat yourself up - not every day is going to be as you'd envisioned it. That's where I get caught too -one little slip up turns into one day of slip ups, turns into one week of slip ups....it's ok to be a little "human"....P.S. - I love diet soda too!!
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