Hagerstown Dancers Add Spice to National Dance Day
Find me in the video!!!!!
The other day I was talking about Zumba and stepping outside of my comfort zone to go to zumba. I stepped outside of my comfort zone again. They had a zumba-thon (that's what I called it). Basically 3 hours with different zumba instructors and different dance/exercise instructors leading short class segments. I decided to go.....even though I would be attending by myself. I don't like to do stuff by myself, it's....well....lets just say that I usually chose to NOT do something versus doing it on my own. Well, not this time. I was going to that thing if it killed me. AND I told myself that I was going to try everything I could possibly try. I was goign to try each instructor. I was going to try each type of dance. I was going to do it all. And I DID. I was just shy of 3 hours of dancing. I ended up having to stop about 5 minutes from the end.....I just got too hot and toooo tired. I had fun. Would I have had more fun if I had a friend to attend with? Yeah, but I did it on my own.
I LOVED the Drumming. Check it out, it's called Drum's Alive. Unfortunately, I dont' belong to the gym that offers it (and they only offer one class which I couldn't make even if I still did belong to that gym).
I've put together another good week. So two good weeks. The scales did NOT show my efforts this week. I battled with the female monthly hormone water retention/weight spike. I also admit that I ate way too many foods that were a bit higher in sodium. So that affected it also. But I refuse to worry.....it's all good and if I continue on the path that I've been on for two whole weeks, the weight WILL drop!