I am holding steady. Literally, steady. My weight was exactly the same today as it was yesterday as it was on Monday. I'm ok with that. I've eaten late dinners the last two nights and I've had two high intensity workouts on Tuesday and Wednesday evenings. Historically I don't show a loss after a high intensity evening workout. (they say something about your muscles when they are worked hard retain fluid for a day or so). So I'm not too worried. I'm just plugging along with my eating. Yes....it's Thursday and thus far I'm 100% on target with my eating and food intake. I'm also 50% of the way to reaching my goal of 4 exercises for this week. :-)
The longer I go and stay on target, the easier it actually becomes.....it really does build momentum.
Nothing wrong with steady. I didn't know about muscles retaining fluid after high intensity workouts! I did a zumba class last night and boy oh boy am I achey today!
ReplyDeleteBTW, I'm back at Operation Stick To It and am reconnecting with old blogs I used to correspond with! operationsticktoit.blogspot.com
Linda
For me weight lifting will make me retain fluid for a few days too. Glad you are doing ok.
ReplyDeleteSlow and steady - wins races, right!
ReplyDeleteI just found your blog and like it. I'll be back to visit often.
ReplyDeleteThis post makes me smile!
ReplyDeleteHow are you?
ReplyDeleteSounds as tho' you have been doing quite nicely in my absence. Good for you. You knew you could do it, and now you are. Bravo.
ReplyDelete