Just do it! I'm at the point where I'm tired of saying I'm going to do it. I"m tired of talking about doing it. I'm tired of being depressed because I'm NOT doing it. It's time to JUST DO IT! Stop sitting on my butt and whining. Get up and DO IT. It really is as simple as the slogan.....Just do it! There is nothing stopping me. There are no road blocks. It really is just ME doing it!
Workin' it. I knew that yesterday would be difficult. Not making excuses because there is only one person to blame for me eating the food that I ate. And that person is me. It boils down the the fact that if I want to lose weight, I need to learn to say no. Even if it's just saying no to myself. Just Say NO! (I"m just full of slogans today)
My goal was to exercise three times this week (pretty easy goal). I've gotten 2 in....so sometime between now and Sunday night, I need to get a third in.
My goal for next week........Continue with the 3 exercises. But i want to have a week where I am on target with my eating 6 days of the week. I'm human. I understand that. I also understand that if I deny myself, that I will be miserable and end up binging. So I'm going to stick with the 'one MEAL' splurge a week. ONE ONE ONE! That way I can have those comfort foods that I so super high in fat and calories. But I can still manage.
7 comments:
Sounds like a plan MaryFran. I know for me it is so much more about the food than the exercise. It's like the exercise seems easy in comparison. Good luck just doing it, I know you can.
OMG I actually wrote that same Nike slogan on another blog today! I feel so much better when I eat better... so I need to remember that and just do it. We can!!!
Just do it! Sometimes that is just the kick in the pants we need!
Sounds like you are fired up and ready to go!
Nike and Nancy Reagan would be so proud of you! Seriously, those are great slogans and I hope you achieve your goals this week!
Just say NO! That one is my fave. You can do it Kid! I have no doubt.....
I can so relate to this MaryFran. Stay focussed, eat healthy, keep moving. Sounds easy enough. Yeah, right. But it does get easier with time.
Keep up the good work and you'll reach your goals before you know it! :)
I like the way you're sounding now! Great.
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