Proof of my visit

Proof of my visit, originally uploaded by mfcstotler.

I've been typing that I'm back on track, but I thought I would give some visual proof of my many visits to the gym this week. I'm workin' it!

I hadn't stepped onto the scales in a couple days. I have to say..YIPPEE SKIPPEEE, if I hold it together for the next 3 days, I will show a NICE loss. As of right night it's a nice loss......I just get excited thinking about what it could be with 3 more days of exercise and proper eating! Giddy even.

The stress keeps coming....in addition to all the stress that I've been under in recent weeks and months, something else was just dumped onto me. Ok, maybe this new thing isn't stress......but it's something that has my blood so boiling mad that I can barely see straight. Work problems if you must know. Lets just say that I've been generally looking for a new job......I just kicked up the energy level on my job hunt!

But, I'm gonna keep telling myself.......there is only one thing that I have total control of in all of this....and that's my eating and exercise. I am the only one that is in charge of what food I shovel into my mouth. I am the one that is ultimately in charge of how much I exercise (yeah, there are days where life gets in the way...but ultimately I chose to let it get in the way or not).