Ok, so I've been really really really lax about writing. I am still around. I haven't given up. I'm struggling though. Big time struggling. I am under an undue amount of stress. HUGE! Mind-boggling!!! In one regard, I'm doing really well. I'm not allowing myself to just eat at will, anything and everythign that comes into my thought. I'm not eating 6 peanut butter and jelly sandwiches at one sitting to make myself feel better (ok, maybe 6 is a little bit of an exxageration, but you ge the point). So I'm not mindlessly eating. HOWEVER, I am not eating healthy. I'm not eating enough fruits and veggies each day. I'm eating too many carbs. And I'm eating too many points as a result....and that is this past week. I'm not losing weight but I'm not gaining weight. Now, the two weeks previously, I adhered to the plan even amidst the stress and turmoil and I didn't lose a single solitary pound. In fact I gained slightly those two weeks. Stress does crazy things to your body I guess.
One thing...I haven't tracked this week! No matter what I eat, I need to track!!!!!
6 comments:
Stress really is bad for weight loss. Just hang in there Maryfran things will get better. I know for me exercise is the only substitution for food when I'm feeling that stressed. Good to see a post from you.
I'm not a tracker but many swear by it. PB&Js are my favorite comfort foods. Hands down. Stress is a huge factor. If you can stay the same during periods of stress, you're doing great.
Missed you, glad you're still trying. It's SOOOOOOOOOOOOO Hard.
Some people seem to lose weight A LOT easier than others. Oh well...it is what it is. Hang in there!!
Stress does wreak havoc on your body. Take care.
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Aww...I know how frustrating it can be to have a lot of "stress". I gained 20 pounds this past year because of trying to buy a home that didn't work out. I just found your blog, and I think you've done great. Tomorrow's always a new day. :-) I have to remind myself of that daily, as I'm trying to lose quite a bit of weight right now. I just started blogging, so if you're interested, please check it out.
www.MyTriLightDiet.blogspot.com
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