Well, let me look at the last week of eating. Total debauchery! That's all I can say! I've been over my points. I've not chosen wisely. I've just been all off! The only thing that I've had going? Exercise. I've been on top of it with my exercise. Oh why oh why can I not get both things under control at the same time????
Emotional eating. I know that much of my poor eating choices this week have come purely from emotions. I know it. I'm trying to figure things out....get those emotions under control so to speak. I keep telling myself that there are few things in life that you have sole control of....and weight is one of...so take control! But for some reason that message just isn't getting to my brain.
So, as of today I'm back to journalling every bite I eat. I was doing it...and did do it through thursday. And then it all went to pot. In fact, I plan on going back and filling in my journal with the last two days of eating!!!! It's not gonna be pretty (when I stopped I only had 7 weekly extra points....I'm sure I'm WAY in the hole now!) But I will face up to my eating!!!
5 comments:
Good for you for going back and journaling even the "not so good" days. After that is completed, try not to look back.....but forward to this week! It will get better! Keep up the good work.....ride than bike. GWG is looming in on us!
I'm with you this week on getting back to journaling!!
Sorry things have been rough for you this week. The exercise part is the easier of the two for me. I can't imagine how high my weight would be if I didn't exercise...scary to think about it.
It's so hard and so slow. Losing weight is NOT EASY. Can you imagine how DAWN (fixing myelf thinner) lost 200 !!!! pounds.
Blows my mind.
I have to admit to some emotional eating today. It will show up on the scale this week, I'm sure. Oh well! It's done, time to forgive myself and get on with it.
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