Took my bike in for a tune up today! WOO HOOO!!!
Monday, January 12, 2009
monday madness
Woke up today feeling oddly re energized. Unfortunately, now that I'm at work that energy is fading away into the doldrums of the day! :-)
My tongue......still numb and just weird feeling. I wonder if some of it is 'in my head'? :-)
Today is my day off of exercise. I have long ago declared my weigh in day my day of rest from exercise....it makes it easy and keeps me from 'cheating' and having more than one day of rest a week. Plus by the time that I spend the 1/2 hour getting to the meeting, the 1/2 hour getting home, (OK...I exaggerate.....but it still takes 20 minutes each way...close enough), the 1/2 hour meeting (longer if it runs over or if I chit chat afterward), and getting there early for the weigh in (I usually am one of the first to arrive...so I can beat the line and also chit chat)....so there is 2 hours! On top of a work day and the normal every day routine of things....yeah, it just makes it easier to make that my day of rest. :-)
My weight today...up a bi 4/10Th's of a pound. Now I don't honestly think that my 2 points extra of milk is the culprit. I freely admit that I ate more carbs yesterday than I normally do......still within my points (except for those pesky 2 points) but carb laden...which does have an affect. :-) So I'm cool with it. I honestly haven't lost anything in this last week. I'm pretty much exactly where I was at last weeks weigh in.....or at least very close. I'm not going to stress about it.....if I keep doing the 'right thing' the weight will drop! :-)
I'm taking my bike into the shop today....I'm going to my second favorite bike shop. It's actually closer than the one that I attempted to go to yesterday. (yes, I called and checked winter hours...they are open today!)
My tongue......still numb and just weird feeling. I wonder if some of it is 'in my head'? :-)
Today is my day off of exercise. I have long ago declared my weigh in day my day of rest from exercise....it makes it easy and keeps me from 'cheating' and having more than one day of rest a week. Plus by the time that I spend the 1/2 hour getting to the meeting, the 1/2 hour getting home, (OK...I exaggerate.....but it still takes 20 minutes each way...close enough), the 1/2 hour meeting (longer if it runs over or if I chit chat afterward), and getting there early for the weigh in (I usually am one of the first to arrive...so I can beat the line and also chit chat)....so there is 2 hours! On top of a work day and the normal every day routine of things....yeah, it just makes it easier to make that my day of rest. :-)
My weight today...up a bi 4/10Th's of a pound. Now I don't honestly think that my 2 points extra of milk is the culprit. I freely admit that I ate more carbs yesterday than I normally do......still within my points (except for those pesky 2 points) but carb laden...which does have an affect. :-) So I'm cool with it. I honestly haven't lost anything in this last week. I'm pretty much exactly where I was at last weeks weigh in.....or at least very close. I'm not going to stress about it.....if I keep doing the 'right thing' the weight will drop! :-)
I'm taking my bike into the shop today....I'm going to my second favorite bike shop. It's actually closer than the one that I attempted to go to yesterday. (yes, I called and checked winter hours...they are open today!)
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