I had a friend forward this article to me this morning......this is a definite must read!
I've known for a while that I've been sabotaging my weight loss efforts. But I think it boils down to how to stop. And I think this article just lays it right out on the line!
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In other news, my weekend was busy. I spent time with my brother and family. On sunday and Monday I ended up just not feeling right. I had no energy a terrible and could barely keep my eyes open. I do feel fine today. So I delayed my 'definitely going to start exercising religiously on Monday' until today. And I did it. 1 hour in on the exercise bike! I wasn't happy with my weight. It's up there. But I'm confident that I can face my demons and my fears and get it back down!
3 comments:
Good for you. I'm gradually getting back on the cardio road, too. We all know we can do it, we just need to buckle down and get after it.
Just read this article and I can relate to it on so many levels! I confess that I am a self sabotager (everytime). Leading up to my lapband surgery I am making a list of things I want to work on and get through it and pass it!
Sometimes it takes an article or someone else to say something that makes a realise that it is in our control and only yourself can do it...
keep up the great work...it is a hurdle that you can conquer!
We never know what will get our attention and get us back on track. Glad it worked for you.
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