I was so bad this morning. I woke up at 5:30 and I laid in bed thinking, "at 6, I'm getting up and I'm going out for a ride on the roads.....a hilly ride". I laid in bed until 6. 6 passed, at about 6:20 I rolled out of bed and said to myself, "7.....7 is a good time for a bike ride" At 7 decided taht a ride on the exercise bike at 7:30 sounded like a really good idea. At 8:30, with still no ride completed, I got in the shower to get ready to come to work...I was going to ride to work though ya know." Did I ride? Heck no!! I drove my car! So bad......and utterly sad isn't it????
I have put in my food intake for the whole day...tis all tracked and calculated...so i'm on target with that! At least one thing is working.
Last night....well, I ended up eating a pb&j at around 8 or 9 PM because I was so hungry! Whew I just calculated and I wasn't that far over my calories today.
Arrgghh, I just had a blueberry muffin that a customer brought in...arrggghhhh What is wrong with me??? I can say stressed...because of the morning I've had...but no, it just smelled heavenly....warm and hot from the oven!
Oh we all have mornings, days, weeks like that. Hang in there and you know, just make good decisions. Hoping the rest of your day goes better!
ReplyDeleteI'm just sitting here shaking my head and smiling. I can so relate to your morning. I would have eaten the muffin too maybe three of them.
ReplyDeleteI have had soo many days like that it is not funny, you are not alone. Hang in there, I know you can do it.
ReplyDeleteI have the hardest time when people give me yummy food, and saying no. I say I don't want to offend them but really I want the yummy food.
ReplyDeleteBUT it's a new day.
ReplyDeleteyou up?
you movingmoving?
anything to burn off a few calories and lessen life stress works, woman :)
no need for formal exercise.
have a great friday!!