What it boils down to is this: If I eat right and don't cheat, I lose. Go figure. I'm hot on the trail today...determined to lose. :-)
Nuff said!
Ok, I lied. The scales were still not kind (showing a loss) but I'm ok with that. I've made my plans for today and I'm determined to stick to it. I've already exercised for 83 minutes and all is well. :-)
Now I've said enough!
8 comments:
83 minutes! That's great! Don't give up. You'll get there as long as you keep trying. You should read "Creating a Fitness Training Program." Go to
http://www.innerrewards.com/topics/fitness-personal-training/articles/ir-creating-a-fitness-training-program-240
That's a great start for the day!
Enough said!
83 minutes... wow! very impressive.
Just keep doing what your doing! Nuff said!
Drats, you mean to tell me we can't cheat? Is that why I can't get this 9 pounds off? At least you're getting in GREAT workouts. Me? Nuff said.
I have the same problem, I can't go over by even 1 point. No cheating at all for me. If we stick with it we will eventually get there. You have it in you, dig for it.
If you are exercising and feeling great don't look at the number on the scale! Muscle weighs more than fat. Go with how you feel. Great post, thanks.
jen
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