The water retention weight is slowly going away. I was happy with what I saw on the scales. Well, happier than yesterday, that's for sure!
Went to the gym this morning before work. Got in one hour and 22 minutes of cardio. I'm still not doing much strength. First because I'm bad and just don't do it. But secondly because I've been instructed to not do weights with my upper body. Ohhhh shucks! :-)
Meanwhile, my eating is all planned out for the day and I'm lookin' good on all fronts!
2 comments:
Way to go!! Wish I'd been told not to do upper body workouts. Mine today just about did me in. :) It's my punishment for abandoning those muscles for 4 months, I guess.
Way to go on the water weight. That's a battle that seems to never end. And being a salt lover, myself, I'm always watching my intake closely, but sometimes I just have to have a dash extra. I pay for it, of course, but for that one, brief moment, I'm a happy camper. :)
Glad your scale cooperated today! Drink lots of water and keep up the good work!
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