Ok, so the uppage on the scales is gone again. Yep, must HAVE been water. WHew! Still on track with my eating! :-)
I read this post today on Cara's blog. Check it out. It really hit me between the eyes! It's on self sabataging yourself in your weight loss efforts. It is REALLY REALLY a good read!
:) I knew it would be gone quickly!!
ReplyDeleteway to go.
ReplyDeleteGREAT JOB and yes.
ReplyDeleteeven when we know it's not fatweight it can be mentally hard huh?
off to read caras entry...