Well, this picture about sums up my day thus far. That's why I snapped the shot......thought it would be funny. Now, after having taken those pills and still no relief....it's not so funny. Last night I went to bed with a slight headache. I didn't think anything of it. I rarely get headaches anymore (surprisingly, it's one of the things that kinda dissapeared as I lost weight), but when they do come, I can usually sleep them off. So I went to bed. I woke up this morning to find that I still have a headache. Oh yes, and add a sore throat to the mix. Nothing contagious....I now know why I have a headache...sinus pressure.....and the drainage causes the sore throat. LOVELY! It's a rainy dreary day........which is causing my arthritic knees to kick up a fuss. And if those three things are not enough...the monthly ick has made it's appearance. What wonderful day! (note the sarcasm).
Excuses? Nope! I gave myself a day of rest yesterday because my body just ached and I was suffering lingering exhaustion from my marathon day of apples. But this morning, I drug myself out of bed. I got on that exercise bike and I rode 45 minutes.
My weight, dropped again......185.8. I'll take it.
Last night I never got off my butt to make my menu or do my grocery list. The biggest thing I did was pull out some ground turkey from the freezer for the chili that I plan on making when I get off of work tonight. I did bring my stuff with me today. I've made up the menu for next week. I'm actually very statisfied with what we are having this coming up week. I really do think I'll be able to navigate this week of eating at home fairly well. Some weeks Todd makes requests for certain meals that while they are super tasty....are just soooo hard to navigate.....simply becasue portion control is something that I struggle with. But anyway, grocery list is made, I just have to check a few more things at home to finalize the list and I'll be good to go.
Sitting here at work......twiddling my thumbs, hoping for the day to progess onward in a fast manner. 4 hours and 45 minutes left. I'll pull out my journal here soon. I"ve kept a hard copy of this whole weight loss journal (it actually goes further back than the beginning of this blog). I'm in the process of rereading it. It' been interesting. I forgot about certain events and happenings that are actually pretty big. Things like, if I allow a waitress to rush me, I tend to slip back into old habits and order the first thing that catches my eye, which is not usually the healthy item. And I'm remembering feeling and emotions that I had when I reached certain goals and victories. I am actually somewhat dreading the time when I get to this last year....because what a shame, I've really sat on the fence for the past year and have gone NO-WHERE with this weight loss journey. Wel, wait, that's not true. I have continued to learn little aspects and idiosincracies about myself as I progress onward in this new lifestyle. SO it hasn't all been a loss.......I've learned to 'maintain' and I can sit back and relax a bit knowing that I wil be able to maintain my weight. (not that it's going to be easy...but I can do it....as I've proved this last year).
Ok all deep thoughts and reflections are just not going to happen anymore with this sinus aching head!
I’m Maryfran, a down to earth, open and honest writer who has had incredible success with weight loss (150 pounds) and also a regain. I’m currently on a weight loss journey and working to lose my weight. I write a little about everything....life is so interconnected and all encompassing! Belief is the key to success in life and how I came up with my name for my sites! Believe!
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