Friday, November 21, 2008
My weight....sitting right around the same. It seems as if i'm hovering between 192 and 196. I know that some of that is me...I'm so focused some days..but then others I struggle. I haven't been to a meeting this week. I was plannign on going this morning and then last night I wasn't thnking and we had popcorn and I drank it with a diet soda. I've figured out that when I drink a diet soda in the evening, that my weight is up...I guess the sodium...which doesn't seem that high, but you know. And couple that with popcorn...I knew immediately that weighing in would probably not be the greatest of ideas this morning. And sure enough, I was up 1.5 pounds. SO I skipped it...bad bad bad...I know! I don't know if I'll be able to get there next week....with the holiday and my brother in town...but I've GOT to start going religiously to a meeting each week. No ifs ands or buts. I need it for accountability and motivation!
Subscribe to:
Post Comments (Atom)
4 comments:
I think it is pretty amazing how our bodies react to certain foods and it take us a while to figure it out. Have a great weekend.
Proud of you that you are still being accountable for what you eat and your exercising despite not being able to make your WW meetings. So many people stray off course and don't give it a thought, and I think that is when most people stray back to their old habits. Keep up the good work! Enjoy your holiday with your brother and family.
I fidn the weeks that I skip my meeting, I do even worse that week than I did the previous. UGH! We all do it though...
I can't imagine not going to my WW meeting. I haven't missed one meeting in over 18 months. I know I've sure wanted to stop going from time to time, but I'm afraid if I don't go, I'll completely fall off. I'm so glad you're able to stick to it. You're much stronger than I am.
Post a Comment