Dropped a bit more on the scales this morning to 192.8. WHEW! I'm actually somewhat shocked with that as I woke up thirsty (not a good sign) and well..there are other factors that would make my weight a bit higher....ones that we will not go into detail here! :-) So I'm pretty happy!
At 6AM I was hot on the trail...well the exercise bike trail. Woo hoooo!!! I only did about 30 minutes...but that is 30 minutes that I did. I know that I can make grand plans to ride or exercise in the evenings, but it just doesn't seem to happen. Life and it's obligations just seem to get in the way. Oh well. :-)
5 comments:
In my opinion, 30 minutes is fantastic! I haven't exercised more than that in a long time...
That is the way life goes!!
ANY movement at all adds up to great health. 30 min is good! Yeah for the scale inching downward!
Hey!
30 minutes is better than zero minutes! Keep up the good work!
MaryFran, I accidently deleted my blog tonight. If you have any links to me could you please update them. I'd like to stay in touch, for sure.
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