Saw this online and it was a good reminder! It would work for any special occaision!!!
1) it's ONE DAY out of the year. So have anything (within reason), and don't stress. Enjoy it.
2) Savor foods that are particular to that holiday, and skip anything that you don't really care as well as things that are always available throughout the year - ie. the bread basket, cheese tray, etc.
3) Remember: one day means back to good habits the next day - no excuses.
4) Go for a long walk after the meal!
Tuesday, November 20, 2007
Core Day 7....and The END
Well....day seven of my core week is almost over. I can see why people would like to do core. However, I know without a shadow of a doubt that it is not for me. :-) Although I would be tempted to do core over a holiday, for the simple fact that if I chose my foods carefully I wouldn't have to worry about portions or how much I was eating!
Woah.......it's now Tuesday morning. I forgot that I was in the middle of writing my blog...turned off the monitor to go make dinner...and never went back to the computerlast night. Turned on my monitor this morning and was confronted with the first paragraph of my blog entry!
Well....Core is officiallly done. I'm glad that I experienced. I can see why people like it. But I'm happy to be back to flex!
I did weigh in at my lowest ever this morning.....182.8. SO I"m happy about that!
Subscribe to:
Posts (Atom)