I did day one of the fourth week of the couch to 5 k program today. It was tough! This week jumped me to a 5 minute warm up walk...then I jogged for 3 minutes...walked for 90 seconds....jogged for 5 minutes.....walked for 2.5 minutes...jogged for 3 minutes...walked for 90 seconds and ran for 5 minutes. Wow......Last week I jogged 90 seconds..walked 90...jogged 3 and then walked for 3...and then repeated. So this was a HUGE jump. I did it though! Then I went to the other property and worked on the yard...I finished up what I couldn't the other day becuase it had started raining.....push mowing and raking up the piles of grass (yeah, the grass was so high that we made hay) to cart over here to our compost pile!
So your wondering why it was so weird? Well...I nibbled all day! I just couldn't seem to get enough food. I don't know if it was because I was bored (it was a slow day at work) or if it was because I worked with Deb..who nibbles all day (social eating) or if it was simply because I did work myself for like 2 hours this morning? Who knows.